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[N]extrient

Ice Creams Breyers 98% Fat Free Vanilla

SR Legacy·Comprehensive Reference Data

Ice creams, BREYERS, 98% Fat Free Vanilla

Sweets

Macronutrients distribute relatively evenly across protein (3.3g), fat (2.2g), and carbohydrates (30.5g) per 100g. At 137 calories per 100g, Ice Creams Breyers 98% Fat Free Vanilla offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Ice Creams Breyers 98% Fat Free Vanilla provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target.

Calories137KCAL
Protein3.3G
Fat2.2G
Carbs30.5G
Fiber5.4G

Calorie Distribution

155kcal
  • Protein9%3.3 g
  • Fat13%2.2 g
  • Carbs79%30.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.4G
Energy137KCAL
Protein3.3G
Total lipid (fat)2.2G
Carbohydrate, by difference30.5G
Fiber, total dietary5.4G
Total Sugars20.9G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.80MG
Calcium, Ca122MG
Iron, Fe0.09MG
Sodium, Na73.0MG
Energy574kJ
Ash0.57G
Vitamin A, IU268IU
Fatty acids, total saturated1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (68g)932.2g1.5g20.7g

Scaled from Ice Creams Breyers 98% Fat Free Vanilla's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Breyers 98% Fat Free Chocolate

136 kcal3.89g protein

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Nutrient Highlights

  • Ice Creams Breyers 98% Fat Free Vanilla is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Ice Creams Breyers 98% Fat Free Vanilla is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Ice Creams Breyers 98% Fat Free Vanilla a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories137
% Daily Value*
Total Fat 2.2G3%
Cholesterol 8.0MG3%
Sodium 73.0MG3%
Total Carbohydrate 30.5G11%
Dietary Fiber 5.4G19%
Total Sugars 20.9G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 122MG9%
Iron 0.09MG1%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170661.

View on USDA FoodData Central →