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[N]extrient

Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.2g), and carbohydrates (13.6g) per 100g. With 58 calories per 100g, Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 85% water by weight, Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw) also contributes to daily hydration.

Calories58KCAL
Protein0.44G
Fat0.19G
Carbs13.6G
Fiber2.8G

Calorie Distribution

58kcal
  • Protein3%0.44 g
  • Fat3%0.19 g
  • Carbs94%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.5G
Energy58.0KCAL
Protein0.44G
Total lipid (fat)0.19G
Carbohydrate, by difference13.6G
Fiber, total dietary2.8G
Total Sugars9.6G
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.13MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca5.0MG
Iron, Fe0.15MG
Magnesium, Mg5.0MG
Phosphorus, P12.0MG
Potassium, K120MG
Sodium, Na1.0MG
Zinc, Zn0.04MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se0.10UG
Energy242kJ
Ash0.29G
Sucrose1.9G
Glucose2.7G
Fructose5.0G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Pantothenic acid0.06MG
Folate, food3.0UG
Choline, total3.4MG
Carotene, beta59.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU100IU
Lycopene0UG
Lutein + zeaxanthin64.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (109g)630.5g0.2g14.8g
small (144g)840.6g0.3g19.6g
medium (167g)970.7g0.3g22.7g
large (206g)1190.9g0.4g28g

Scaled from Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories58
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 13.6G5%
Dietary Fiber 2.8G10%
Total Sugars 9.6G
Protein 0.44G1%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.15MG1%
Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168203.

View on USDA FoodData Central →