Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyApples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories58KCAL
Protein0.44G
Fat0.19G
Carbs13.6G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.5 | G |
| Energy | 58.0 | KCAL |
| Protein | 0.44 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 13.6 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 9.6 | G |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.13 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 120 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.04 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 242 | kJ |
| Ash | 0.29 | G |
| Sucrose | 1.9 | G |
| Glucose | 2.7 | G |
| Fructose | 5.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Pantothenic acid | 0.06 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 3.4 | MG |
| Carotene, beta | 59.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 100 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 64.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |