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[N]extrient

Apples Golden Delicious with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, raw, golden delicious, with skin

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (13.6g) per 100g. With 57 calories per 100g, Apples Golden Delicious with Skin (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Apples Golden Delicious with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Golden Delicious with Skin (Raw) valued primarily for its macronutrient contribution. Composed of 86% water by weight, Apples Golden Delicious with Skin (Raw) also contributes to daily hydration.

Calories57KCAL
Protein0.28G
Fat0.15G
Carbs13.6G
Fiber2.4G

Calorie Distribution

57kcal
  • Protein2%0.28 g
  • Fat2%0.15 g
  • Carbs96%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy57.0KCAL
Protein0.28G
Total lipid (fat)0.15G
Carbohydrate, by difference13.6G
Fiber, total dietary2.4G
Total Sugars10.0G
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.09MG
Vitamin B-60.05MG
Folate, total3.0UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca6.0MG
Iron, Fe0.13MG
Magnesium, Mg5.0MG
Phosphorus, P10.0MG
Potassium, K100MG
Sodium, Na2.0MG
Zinc, Zn0.04MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se0UG
Energy238kJ
Ash0.16G
Sucrose2.1G
Glucose1.9G
Fructose6.1G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Pantothenic acid0.07MG
Folate, food3.0UG
Choline, total5.1MG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU51.0IU
Lycopene0UG
Lutein + zeaxanthin28.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G
Tryptophan0.001G
Threonine0.006G
Isoleucine0.006G
Leucine0.01G
Lysine0.01G
Methionine0.001G
Cystine0.001G
Phenylalanine0.007G
Tyrosine0.001G
Valine0.01G
Arginine0.006G
Histidine0.005G
Alanine0.01G
Aspartic acid0.07G
Glutamic acid0.03G
Glycine0.009G
Proline0.006G
Serine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (109g)620.3g0.2g14.8g
small (129g)740.4g0.2g17.5g
medium (169g)960.5g0.3g23g
large (215g)1230.6g0.3g29.2g

Scaled from Apples Golden Delicious with Skin (Raw)'s per-100g values using USDA portion data.

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147 kcal2.4g protein

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148 kcal2.4g protein

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63 kcal1.3g protein

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140 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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59 kcal0.27g protein

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57 kcal0.25g protein

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Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

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Nutritional Profile Summary

Apples Golden Delicious with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 57 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 13.6 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Apples Golden Delicious with Skin (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 13.6G5%
Dietary Fiber 2.4G9%
Total Sugars 10.0G
Protein 0.28G1%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.13MG1%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168202.

View on USDA FoodData Central →