Apples Fuji with Skin (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories63KCAL
Protein0.2G
Fat0.18G
Carbs15.2G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.2 | G |
| Energy | 63.0 | KCAL |
| Protein | 0.20 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 15.2 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 11.7 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (phylloquinone) | 1.0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.10 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 109 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.04 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy | 265 | kJ |
| Ash | 0.24 | G |
| Sucrose | 2.2 | G |
| Glucose | 3.0 | G |
| Fructose | 6.5 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Pantothenic acid | 0.05 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 3.4 | MG |
| Carotene, beta | 17.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 11.0 | UG |
| Vitamin A, IU | 38.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |