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[N]extrient

Apples Fuji with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Calories63KCAL
Protein0.2G
Fat0.18G
Carbs15.2G
Fiber2.1G

Calorie Distribution

63kcal
  • Protein1%0.2 g
  • Fat3%0.18 g
  • Carbs96%15.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.2G
Energy63.0KCAL
Protein0.20G
Total lipid (fat)0.18G
Carbohydrate, by difference15.2G
Fiber, total dietary2.1G
Total Sugars11.7G
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.07MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca7.0MG
Iron, Fe0.10MG
Magnesium, Mg5.0MG
Phosphorus, P13.0MG
Potassium, K109MG
Sodium, Na1.0MG
Zinc, Zn0.04MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy265kJ
Ash0.24G
Sucrose2.2G
Glucose3.0G
Fructose6.5G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Pantothenic acid0.05MG
Folate, food3.0UG
Choline, total3.4MG
Carotene, beta17.0UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G

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Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 15.2G6%
Dietary Fiber 2.1G8%
Total Sugars 11.7G
Protein 0.20G0%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.10MG1%
Potassium 109MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167793.

View on USDA FoodData Central →