Apples Red Delicious with Skin (includes Foods for Usda's Food Distribution Program) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calorie Distribution
- Protein2%0.27 g
- Fat3%0.2 g
- Carbs95%14.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.3 | G |
| Energy | 59.0 | KCAL |
| Protein | 0.27 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 14.1 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 10.5 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.11 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 104 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.04 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy | 247 | kJ |
| Ash | 0.14 | G |
| Sucrose | 1.9 | G |
| Glucose | 2.7 | G |
| Fructose | 5.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Pantothenic acid | 0.05 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 3.4 | MG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 12.0 | UG |
| Vitamin A, IU | 55.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 31.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.001 | G |
| Threonine | 0.006 | G |
| Isoleucine | 0.006 | G |
| Leucine | 0.01 | G |
| Lysine | 0.01 | G |
| Methionine | 0.001 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.007 | G |
| Tyrosine | 0.001 | G |
| Valine | 0.01 | G |
| Arginine | 0.006 | G |
| Histidine | 0.005 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.009 | G |
| Proline | 0.006 | G |
| Serine | 0.01 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168201.
View on USDA FoodData Central →