Apples Red Delicious with Skin (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyApples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories59KCAL
Protein0.27G
Fat0.2G
Carbs14.1G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.3 | G |
| Energy | 59.0 | KCAL |
| Protein | 0.27 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 14.1 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 10.5 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.11 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 104 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.04 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy | 247 | kJ |
| Ash | 0.14 | G |
| Sucrose | 1.9 | G |
| Glucose | 2.7 | G |
| Fructose | 5.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Pantothenic acid | 0.05 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 3.4 | MG |
| Carotene, beta | 27.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 12.0 | UG |
| Vitamin A, IU | 55.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 31.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.001 | G |
| Threonine | 0.006 | G |
| Isoleucine | 0.006 | G |
| Leucine | 0.01 | G |
| Lysine | 0.01 | G |
| Methionine | 0.001 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.007 | G |
| Tyrosine | 0.001 | G |
| Valine | 0.01 | G |
| Arginine | 0.006 | G |
| Histidine | 0.005 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.009 | G |
| Proline | 0.006 | G |
| Serine | 0.01 | G |
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