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[N]extrient

Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.2g), and carbohydrates (13.8g) per 100g. With 52 calories per 100g, Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw) valued primarily for its macronutrient contribution. Composed of 86% water by weight, Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw) also contributes to daily hydration.

Calories52KCAL
Protein0.26G
Fat0.17G
Carbs13.8G
Fiber2.4G

Calorie Distribution

58kcal
  • Protein2%0.26 g
  • Fat3%0.17 g
  • Carbs96%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.6G
Energy52.0KCAL
Protein0.26G
Total lipid (fat)0.17G
Carbohydrate, by difference13.8G
Fiber, total dietary2.4G
Total Sugars10.4G
Cholesterol0MG
Vitamin C, total ascorbic acid4.6MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca6.0MG
Iron, Fe0.12MG
Magnesium, Mg5.0MG
Phosphorus, P11.0MG
Potassium, K107MG
Sodium, Na1.0MG
Zinc, Zn0.04MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se0UG
Energy218kJ
Ash0.19G
Sucrose2.1G
Glucose2.4G
Fructose5.9G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Fluoride, F3.3UG
Pantothenic acid0.06MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.4MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta27.0UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU54.0IU
Lycopene0UG
Lutein + zeaxanthin29.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.007G
MUFA 16:10G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols12.0MG
Tryptophan0.001G
Threonine0.006G
Isoleucine0.006G
Leucine0.01G
Lysine0.01G
Methionine0.001G
Cystine0.001G
Phenylalanine0.006G
Tyrosine0.001G
Valine0.01G
Arginine0.006G
Histidine0.005G
Alanine0.01G
Aspartic acid0.07G
Glutamic acid0.03G
Glycine0.009G
Proline0.006G
Serine0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
extra small (2-1/2" dia) (101g)530.3g0.2g13.9g
cup slices (109g)570.3g0.2g15.1g
cup, quartered or chopped (125g)650.3g0.2g17.3g
small (2-3/4" dia) (149g)770.4g0.3g20.6g

Scaled from Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

57 kcal0.25g protein

Pears Water Pack Solids and Liquids (Canned)

29 kcal0.19g protein

Apples Golden Delicious with Skin (Raw)

57 kcal0.28g protein

Apples Red Delicious with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

59 kcal0.27g protein

Apples Without Skin (Raw, Cooked, Boiled)

53 kcal0.26g protein

Apples Without Skin Microwave (Raw, Cooked)

56 kcal0.28g protein

Nutritional Profile Summary

Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 52 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 13.8 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 21% (#1,735 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories52
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 13.8G5%
Dietary Fiber 2.4G9%
Total Sugars 10.4G
Protein 0.26G1%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.12MG1%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171688.

View on USDA FoodData Central →