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[N]extrient

Dates Deglet Noor

SR Legacy·Comprehensive Reference Data

Dates, deglet noor

Fruits and Fruit Juices

Dates Deglet Noor is primarily a carbohydrate source, delivering 75g of carbs with minimal fat at 0.4g per 100g. Dates Deglet Noor packs 282 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Dates Deglet Noor is naturally very low in sodium and suitable for sodium-restricted diets. Dates Deglet Noor provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Dates Deglet Noor delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories282KCAL
Protein2.5G
Fat0.39G
Carbs75G
Fiber8G

Calorie Distribution

314kcal
  • Protein3%2.5 g
  • Fat1%0.39 g
  • Carbs96%75 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water20.5G
Energy282KCAL
Protein2.5G
Total lipid (fat)0.39G
Carbohydrate, by difference75.0G
Fiber, total dietary8.0G
Total Sugars63.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60.17MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca39.0MG
Iron, Fe1.0MG
Magnesium, Mg43.0MG
Phosphorus, P62.0MG
Potassium, K656MG
Sodium, Na2.0MG
Zinc, Zn0.29MG
Copper, Cu0.21MG
Manganese, Mn0.26MG
Selenium, Se3.0UG
Energy1178kJ
Ash1.6G
Sucrose23.8G
Glucose19.9G
Fructose19.6G
Lactose0G
Maltose0.12G
Galactose0G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total6.3MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin75.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.02G
SFA 17:00.001G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0.04G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 17:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.003G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.05G
Leucine0.08G
Lysine0.07G
Methionine0.02G
Cystine0.07G
Phenylalanine0.05G
Tyrosine0.01G
Valine0.07G
Arginine0.14G
Histidine0.03G
Alanine0.08G
Aspartic acid0.21G
Glutamic acid0.36G
Glycine0.10G
Proline0.13G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
date, pitted (7.1g)200.2g0g5.3g
cup, chopped (147g)4153.6g0.6g110.3g

Scaled from Dates Deglet Noor's per-100g values using USDA portion data.

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Nutrient Highlights

  • Dates Deglet Noor is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Dates Deglet Noor is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Dates Deglet Noor is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 656mg of potassium per 100g, individuals on a renal diet should moderate their intake of Dates Deglet Noor. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Dates Deglet Noor is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.0g) and low fat profile makes Dates Deglet Noor a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 75.0G27%
Dietary Fiber 8.0G29%
Total Sugars 63.4G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 1.0MG6%
Potassium 656MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171726.

View on USDA FoodData Central →