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[N]extrient

Pears Sulfured (Dried, Uncooked)

SR Legacy·Comprehensive Reference Data

Pears, dried, sulfured, uncooked

Fruits and Fruit Juices

Pears Sulfured (Dried, Uncooked) is primarily a carbohydrate source, delivering 69.7g of carbs with minimal fat at 0.6g per 100g. Pears Sulfured (Dried, Uncooked) packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Pears Sulfured (Dried, Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Pears Sulfured (Dried, Uncooked) provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pears Sulfured (Dried, Uncooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein1.9G
Fat0.63G
Carbs69.7G
Fiber7.5G

Calorie Distribution

292kcal
  • Protein3%1.9 g
  • Fat2%0.63 g
  • Carbs95%69.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.7G
Energy262KCAL
Protein1.9G
Total lipid (fat)0.63G
Carbohydrate, by difference69.7G
Fiber, total dietary7.5G
Total Sugars62.2G
Cholesterol0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.008MG
Riboflavin0.14MG
Niacin1.4MG
Vitamin B-60.07MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)20.4UG
Calcium, Ca34.0MG
Iron, Fe2.1MG
Magnesium, Mg33.0MG
Phosphorus, P59.0MG
Potassium, K533MG
Sodium, Na6.0MG
Zinc, Zn0.39MG
Copper, Cu0.37MG
Manganese, Mn0.33MG
Selenium, Se0.20UG
Energy1096kJ
Ash1.1G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total23.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.003G
MUFA 18:10.13G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.15G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Threonine0.05G
Isoleucine0.05G
Leucine0.09G
Lysine0.07G
Methionine0.02G
Cystine0.02G
Phenylalanine0.05G
Tyrosine0.02G
Valine0.07G
Arginine0.03G
Histidine0.02G
Alanine0.06G
Aspartic acid0.37G
Glutamic acid0.14G
Glycine0.05G
Proline0.05G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half (18g)470.3g0.1g12.5g
halves (175g)4593.3g1.1g122g
cup, halves (180g)4723.4g1.1g125.5g

Scaled from Pears Sulfured (Dried, Uncooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pears Sulfured (Dried, Uncooked) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Pears Sulfured (Dried, Uncooked) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Pears Sulfured (Dried, Uncooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 533mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pears Sulfured (Dried, Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pears Sulfured (Dried, Uncooked) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.5g) and low fat profile makes Pears Sulfured (Dried, Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 0.63G1%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 69.7G25%
Dietary Fiber 7.5G27%
Total Sugars 62.2G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 2.1MG12%
Potassium 533MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169121.

View on USDA FoodData Central →