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[N]extrient

Apricots Water Pack Without Skin Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, water pack, without skin, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0g), and carbohydrates (5.5g) per 100g. At just 22 calories per 100g, Apricots Water Pack Without Skin Solids and Liquids (Canned) is one of the lowest-calorie options available. With only 11mg of sodium, Apricots Water Pack Without Skin Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 93% water by weight, Apricots Water Pack Without Skin Solids and Liquids (Canned) also contributes to daily hydration.

Calories22KCAL
Protein0.69G
Fat0.03G
Carbs5.5G
Fiber1.1G

Calorie Distribution

25kcal
  • Protein11%0.69 g
  • Fat1%0.03 g
  • Carbs88%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.4G
Energy22.0KCAL
Protein0.69G
Total lipid (fat)0.03G
Carbohydrate, by difference5.5G
Fiber, total dietary1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.44MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE91.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca8.0MG
Iron, Fe0.54MG
Magnesium, Mg9.0MG
Phosphorus, P16.0MG
Potassium, K154MG
Sodium, Na11.0MG
Zinc, Zn0.11MG
Copper, Cu0.07MG
Manganese, Mn0.05MG
Energy92.0kJ
Ash0.38G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU1810IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.002G
SFA 16:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.006G
PUFA 18:20.006G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.02G
Leucine0.04G
Lysine0.05G
Methionine0.003G
Cystine0.002G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.03G
Histidine0.01G
Alanine0.03G
Aspartic acid0.16G
Glutamic acid0.07G
Glycine0.02G
Proline0.04G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, whole, without pits (227g)501.6g0.1g12.4g

Scaled from Apricots Water Pack Without Skin Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Apricots Water Pack Without Skin Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 22 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 5.5 g per 100 g
  • Fiber: 1.1 g per 100 g

Dietary Considerations

  • Apricots Water Pack Without Skin Solids and Liquids (Canned) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.03G0%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 5.5G2%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 0.69G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.54MG3%
Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173936.

View on USDA FoodData Central →