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[N]extrient

Apples Red Delicious with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, red delicious, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.2g), and carbohydrates (14.8g) per 100g. With only 0mg of sodium, Apples Red Delicious with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Red Delicious with Skin (Raw) valued primarily for its macronutrient contribution.

Calories0kcal
Protein0.19G
Fat0.21G
Carbs14.8G
Fiber2G

Calorie Distribution

62kcal
  • Protein1%0.19 g
  • Fat3%0.21 g
  • Carbs96%14.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.7G
Protein0.19G
Total lipid (fat)0.21G
Carbohydrate, by difference14.8G
Fiber, total dietary2.0G
Total Sugars12.2G
Thiamin0.009MG
Riboflavin0.07MG
Niacin0.09MG
Vitamin B-60.02MG
Folate, total0UG
Calcium, Ca4.7MG
Iron, Fe0MG
Magnesium, Mg4.7MG
Phosphorus, P9.2MG
Potassium, K95.3MG
Sodium, Na0MG
Zinc, Zn0.02MG
Copper, Cu0.02MG
Manganese, Mn0.03MG
Energy (Atwater General Factors)61.8KCAL
Energy (Atwater Specific Factors)55.6KCAL
Nitrogen0.03G
Ash0.15G
Carbohydrate, by summation14.3G
Sugars, Total12.2G
Sucrose1.3G
Glucose3.1G
Fructose7.8G
Lactose0G
Maltose0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Gala with Skin (Raw)

0.1328125g protein

Apples Fuji with Skin (Raw)

0.1484375g protein

Apples Honeycrisp with Skin (Raw)

0.1015625g protein

Apples Granny Smith with Skin (Raw)

0.265625g protein

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Nutritional Profile Summary

Apples Red Delicious with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Protein: 0.2 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 14.8 g per 100 g
  • Fiber: 2 g per 100 g

Dietary Considerations

  • Apples Red Delicious with Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 14.8G5%
Dietary Fiber 2.0G7%
Total Sugars 12.2G
Protein 0.19G0%
Vitamin D 0mcg0%
Calcium 4.7MG0%
Iron 0MG0%
Potassium 95.3MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750339.

View on USDA FoodData Central →