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[N]extrient

Apples Gala with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, gala, with skin, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (14.8g) per 100g. With only 0mg of sodium, Apples Gala with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Gala with Skin (Raw) valued primarily for its macronutrient contribution.

Calories0kcal
Protein0.13G
Fat0.15G
Carbs14.8G
Fiber2.1G

Calorie Distribution

61kcal
  • Protein1%0.13 g
  • Fat2%0.15 g
  • Carbs97%14.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.7G
Protein0.13G
Total lipid (fat)0.15G
Carbohydrate, by difference14.8G
Fiber, total dietary2.1G
Total Sugars11.8G
Thiamin0.01MG
Riboflavin0.07MG
Niacin0.09MG
Vitamin B-60.03MG
Folate, total0.81UG
Calcium, Ca6.6MG
Iron, Fe0.06MG
Magnesium, Mg4.9MG
Phosphorus, P8.4MG
Potassium, K106MG
Sodium, Na0.28MG
Zinc, Zn0.02MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Energy (Atwater General Factors)61.0KCAL
Energy (Atwater Specific Factors)54.9KCAL
Nitrogen0.02G
Ash0.30G
Carbohydrate, by summation13.9G
Sugars, Total11.8G
Sucrose2.1G
Glucose2.0G
Fructose7.8G
Lactose0G
Maltose0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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0.1875g protein

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Nutritional Profile Summary

Apples Gala with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Protein: 0.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 14.8 g per 100 g
  • Fiber: 2.1 g per 100 g

Dietary Considerations

  • Apples Gala with Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0mg0%
Sodium 0.28MG0%
Total Carbohydrate 14.8G5%
Dietary Fiber 2.1G8%
Total Sugars 11.8G
Protein 0.13G0%
Vitamin D 0mcg0%
Calcium 6.6MG1%
Iron 0.06MG0%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750341.

View on USDA FoodData Central →