Apples Gala with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, gala, with skin, raw

Fruits and Fruit Juices

Calories0kcal

Protein0.13G

Fat0.15G

Carbs14.8G

Fiber2.1G

Calorie Distribution

61kcal

Protein1%0.13 g
Fat2%0.15 g
Carbs97%14.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.7	G
Protein	0.13	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	14.8	G
Fiber, total dietary	2.1	G
Total Sugars	11.8	G

Thiamin	0.01	MG
Riboflavin	0.07	MG
Niacin	0.09	MG
Vitamin B-6	0.03	MG
Folate, total	0.81	UG

Calcium, Ca	6.6	MG
Iron, Fe	0.06	MG
Magnesium, Mg	4.9	MG
Phosphorus, P	8.4	MG
Potassium, K	106	MG
Sodium, Na	0.28	MG
Zinc, Zn	0.02	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.04	MG

Energy (Atwater General Factors)	61.0	KCAL
Energy (Atwater Specific Factors)	54.9	KCAL
Nitrogen	0.02	G
Ash	0.30	G
Carbohydrate, by summation	13.9	G
Sugars, Total	11.8	G
Sucrose	2.1	G
Glucose	2.0	G
Fructose	7.8	G
Lactose	0	G
Maltose	0	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0mg0%

Sodium 0.28MG0%

Total Carbohydrate 14.8G5%

Dietary Fiber 2.1G8%

Total Sugars 11.8G

Protein 0.13G0%

Vitamin D 0mcg0%

Calcium 6.6MG1%

Iron 0.06MG0%

Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750341.

View on USDA FoodData Central →