Melons Cantaloupe (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Melons, cantaloupe, raw
Fruits and Fruit Juices
Calories34KCAL
Protein0.82G
Fat0.18G
Carbs8.2G
Fiber0.8G
Calorie Distribution
38kcal
- Protein9%0.82 g
- Fat4%0.18 g
- Carbs87%8.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 90.2 | G |
| Energy | 34.0 | KCAL |
| Protein | 0.82 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 8.2 | G |
| Fiber, total dietary | 0.80 | G |
| Vitamin C, total ascorbic acid | 10.9 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.69 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 14.0 | UG |
| Vitamin A, RAE | 232 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 17.0 | MG |
| Potassium, K | 157 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 1.7 | UG |
| Energy (Atwater General Factors) | 38.0 | KCAL |
| Energy (Atwater Specific Factors) | 34.0 | KCAL |
| Energy | 141 | kJ |
| Nitrogen | 0.13 | G |
| Ash | 0.63 | G |
| Carbohydrate, by summation | 8.7 | G |
| Fiber, soluble | 0.30 | G |
| Fiber, insoluble | 0.50 | G |
| Sugars, Total | 7.9 | G |
| Sucrose | 3.3 | G |
| Glucose | 2.1 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Maltose | 0.02 | G |
| Galactose | 0.06 | G |
| Starch | 0.02 | G |
| Pantothenic acid | 0.09 | MG |
| Carotene, beta | 2780 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 32.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.01 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.03 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.03 | G |
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Nutrient Highlights
- Melons Cantaloupe (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories34
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0mg0%
Sodium 30.0MG1%
Total Carbohydrate 8.2G3%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 0.82G2%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.38MG2%
Potassium 157MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746770.
View on USDA FoodData Central →