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[N]extrient

Snacks Potato Chips Fat-free Made with Olestra

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, fat-free, made with olestra

Snacks

Snacks Potato Chips Fat-free Made with Olestra is primarily a carbohydrate source, delivering 65g of carbs with minimal fat at 0.7g per 100g. Snacks Potato Chips Fat-free Made with Olestra packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 554mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Potato Chips Fat-free Made with Olestra provides 6.8g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Potato Chips Fat-free Made with Olestra delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories274KCAL
Protein7.7G
Fat0.7G
Carbs65G
Fiber6.8G

Calorie Distribution

297kcal
  • Protein10%7.7 g
  • Fat2%0.7 g
  • Carbs88%65 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy274KCAL
Protein7.7G
Total lipid (fat)0.70G
Carbohydrate, by difference65.0G
Fiber, total dietary6.8G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid28.3MG
Thiamin0.33MG
Riboflavin0.05MG
Niacin4.4MG
Vitamin B-60.16MG
Folate, total83.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca35.0MG
Iron, Fe2.4MG
Magnesium, Mg69.0MG
Phosphorus, P174MG
Potassium, K1160MG
Sodium, Na554MG
Zinc, Zn3.5MG
Copper, Cu0.44MG
Manganese, Mn0.77MG
Selenium, Se0.90UG
Energy1147kJ
Ash4.6G
Starch58.2G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food83.0UG
Folate, DFE83.0UG
Choline, total38.8MG
Betaine1.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.009G
SFA 16:00.17G
SFA 18:00.04G
SFA 20:00.004G
SFA 22:00.01G
Fatty acids, total monounsaturated0.18G
MUFA 14:10G
MUFA 16:10.006G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.28G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)782.2g0.2g18.4g

Scaled from Snacks Potato Chips Fat-free Made with Olestra's per-100g values using USDA portion data.

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532 kcal6.4g protein

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Snacks Sunkist Sunkist Fruit Roll with Vitamins a C and E (Strawberry)

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Snacks Nutri-grain Fruit and Nut Bar

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Snacks Rice Cakes Brown Rice Plain (Unsalted)

387 kcal8.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

105 kcal2.44g protein

Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)

105 kcal2.44g protein

Potatoes O'brien Unprepared (Frozen)

76 kcal1.83g protein

Corn Sweet White Whole Kernel Regular Pack Solids and Liquids (Canned)

64 kcal1.95g protein

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

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Nutrient Highlights

  • Snacks Potato Chips Fat-free Made with Olestra is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Snacks Potato Chips Fat-free Made with Olestra is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Fat-free Made with Olestra is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Fat-free Made with Olestra is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Fat-free Made with Olestra is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 1160mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Fat-free Made with Olestra. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 554mg of sodium per 100g, Snacks Potato Chips Fat-free Made with Olestra should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.8g) and low fat profile makes Snacks Potato Chips Fat-free Made with Olestra a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 554MG24%
Total Carbohydrate 65.0G24%
Dietary Fiber 6.8G24%
Total Sugars 0G
Protein 7.7G15%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.4MG13%
Potassium 1160MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169684.

View on USDA FoodData Central →