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[N]extrient

Snacks Rice Cakes Brown Rice Plain (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, rice cakes, brown rice, plain, unsalted

Snacks

A 100g serving covers 162% of the daily recommended Manganese, making Snacks Rice Cakes Brown Rice Plain (Unsalted) one of the more concentrated dietary sources of this nutrient. Snacks Rice Cakes Brown Rice Plain (Unsalted) is primarily a carbohydrate source, delivering 81.5g of carbs with minimal fat at 2.8g per 100g. Snacks Rice Cakes Brown Rice Plain (Unsalted) packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Rice Cakes Brown Rice Plain (Unsalted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories387KCAL
Protein8.2G
Fat2.8G
Carbs81.5G
Fiber4.2G

Calorie Distribution

384kcal
  • Protein9%8.2 g
  • Fat7%2.8 g
  • Carbs85%81.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy387KCAL
Protein8.2G
Total lipid (fat)2.8G
Carbohydrate, by difference81.5G
Fiber, total dietary4.2G
Total Sugars0.88G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.17MG
Niacin7.8MG
Vitamin B-60.15MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca11.0MG
Iron, Fe1.5MG
Magnesium, Mg131MG
Phosphorus, P360MG
Potassium, K290MG
Sodium, Na26.0MG
Zinc, Zn3.0MG
Copper, Cu0.45MG
Manganese, Mn3.7MG
Selenium, Se24.6UG
Energy1619kJ
Ash1.7G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total31.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.57G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.48G
SFA 18:00.05G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.01G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.99G
PUFA 18:20.97G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.30G
Isoleucine0.35G
Leucine0.68G
Lysine0.31G
Methionine0.18G
Cystine0.10G
Phenylalanine0.42G
Tyrosine0.31G
Valine0.48G
Arginine0.62G
Histidine0.21G
Alanine0.48G
Aspartic acid0.76G
Glutamic acid1.7G
Glycine0.40G
Proline0.38G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cake (9g)350.7g0.3g7.3g
cakes (18g)701.5g0.5g14.7g

Scaled from Snacks Rice Cakes Brown Rice Plain (Unsalted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))

367 kcal7.54g protein

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.74g protein

Rice Flour Brown

363 kcal7.23g protein

Rice Cake Cracker (include Hain Mini Rice Cakes)

392 kcal7.1g protein

Nutrient Highlights

  • Snacks Rice Cakes Brown Rice Plain (Unsalted) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Snacks Rice Cakes Brown Rice Plain (Unsalted) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Snacks Rice Cakes Brown Rice Plain (Unsalted) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Snacks Rice Cakes Brown Rice Plain (Unsalted) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Snacks Rice Cakes Brown Rice Plain (Unsalted) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 81.5G30%
Dietary Fiber 4.2G15%
Total Sugars 0.88G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.5MG8%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170250.

View on USDA FoodData Central →