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[N]extrient

Rice Cake Cracker (include Hain Mini Rice Cakes)

SR Legacy·Comprehensive Reference Data

Rice cake, cracker (include hain mini rice cakes)

Snacks

Rice Cake Cracker (include Hain Mini Rice Cakes) is a Snacks food providing 392 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (49% DV) and Niacin (49% DV).

Calories392KCAL
Protein7.1G
Fat4.3G
Carbs81.1G
Fiber4.2G

Calorie Distribution

392kcal
  • Protein7%7.1 g
  • Fat10%4.3 g
  • Carbs83%81.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy392KCAL
Protein7.1G
Total lipid (fat)4.3G
Carbohydrate, by difference81.1G
Fiber, total dietary4.2G
Total Sugars0.88G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.16MG
Niacin7.8MG
Vitamin B-60.15MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca11.0MG
Iron, Fe1.5MG
Magnesium, Mg131MG
Phosphorus, P360MG
Potassium, K428MG
Sodium, Na71.0MG
Zinc, Zn3.0MG
Copper, Cu0.45MG
Selenium, Se24.6UG
Energy1638kJ
Ash1.7G
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total18.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.88G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.74G
SFA 18:00.08G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.01G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.5G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))

367 kcal7.54g protein

Snacks Rice Cakes Brown Rice Sesame Seed

392 kcal7.6g protein

Snacks Rice Cakes Brown Rice Plain (Unsalted)

387 kcal8.2g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Snacks Rice Cakes Brown Rice Rye

386 kcal8.1g protein

Nutrient Highlights

  • Rice Cake Cracker (include Hain Mini Rice Cakes) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Rice Cake Cracker (include Hain Mini Rice Cakes) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Rice Cake Cracker (include Hain Mini Rice Cakes) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Rice Cake Cracker (include Hain Mini Rice Cakes) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 4.3G6%
Cholesterol 0MG0%
Sodium 71.0MG3%
Total Carbohydrate 81.1G29%
Dietary Fiber 4.2G15%
Total Sugars 0.88G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.5MG8%
Potassium 428MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168107.

View on USDA FoodData Central →