Rice Cake Cracker (include Hain Mini Rice Cakes)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice cake, cracker (include hain mini rice cakes)
Snacks
Macronutrients distribute relatively evenly across protein (7.1g), fat (4.3g), and carbohydrates (81.1g) per 100g. Rice Cake Cracker (include Hain Mini Rice Cakes) packs 392 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Cake Cracker (include Hain Mini Rice Cakes) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.1 g
- Fat10%4.3 g
- Carbs83%81.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 392 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 81.1 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 0.88 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 7.8 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 131 | MG |
| Phosphorus, P | 360 | MG |
| Potassium, K | 428 | MG |
| Sodium, Na | 71.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.45 | MG |
| Selenium, Se | 24.6 | UG |
| Energy | 1638 | kJ |
| Ash | 1.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Choline, total | 18.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.08 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cubic inch (4.2g) | 16 | 0.3g | 0.2g | 3.4g |
Scaled from Rice Cake Cracker (include Hain Mini Rice Cakes)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Rice Cake Cracker (include Hain Mini Rice Cakes) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Rice Cake Cracker (include Hain Mini Rice Cakes) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Rice Cake Cracker (include Hain Mini Rice Cakes) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Rice Cake Cracker (include Hain Mini Rice Cakes) is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
With 428mg of potassium per 100g, individuals on a renal diet should moderate their intake of Rice Cake Cracker (include Hain Mini Rice Cakes). See the Kidney Disease & Low-Potassium Diet guide for more.
Rice Cake Cracker (include Hain Mini Rice Cakes) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 5% (#413 of 8,262)
- Potassium: top 12% (#991 of 8,262)
- Fiber: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168107.
View on USDA FoodData Central →