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[N]extrient

Snacks Corn-based Extruded Chips Barbecue-flavor

SR Legacy·Comprehensive Reference Data

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks

A 100g serving covers 50% of the daily recommended Folate, making Snacks Corn-based Extruded Chips Barbecue-flavor one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 32.7g per 100g, with protein contributing just 7g. At 523 calories per 100g, Snacks Corn-based Extruded Chips Barbecue-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 763mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Corn-based Extruded Chips Barbecue-flavor delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories523KCAL
Protein7G
Fat32.7G
Carbs56.2G
Fiber0g

Calorie Distribution

547kcal
  • Protein5%7 g
  • Fat54%32.7 g
  • Carbs41%56.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy523KCAL
Protein7.0G
Total lipid (fat)32.7G
Carbohydrate, by difference56.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.42MG
Riboflavin0.48MG
Niacin6.3MG
Vitamin B-60.23MG
Folate, total200UG
Vitamin B-120UG
Vitamin A, RAE31.0UG
Calcium, Ca131MG
Iron, Fe4.9MG
Magnesium, Mg77.0MG
Phosphorus, P207MG
Potassium, K236MG
Sodium, Na763MG
Zinc, Zn1.1MG
Copper, Cu0.17MG
Manganese, Mn0.77MG
Selenium, Se6.7UG
Energy2188kJ
Ash2.8G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food200UG
Folate, DFE200UG
Retinol0UG
Vitamin A, IU611IU
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:03.5G
SFA 18:00.96G
Fatty acids, total monounsaturated9.5G
MUFA 16:10.09G
MUFA 18:19.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated16.2G
PUFA 18:214.9G
PUFA 18:31.2G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.28G
Isoleucine0.28G
Leucine0.75G
Lysine0.28G
Methionine0.13G
Cystine0.12G
Phenylalanine0.33G
Tyrosine0.27G
Valine0.36G
Arginine0.37G
Histidine0.20G
Alanine0.47G
Aspartic acid0.59G
Glutamic acid1.2G
Glycine0.29G
Proline0.52G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1482g9.3g15.9g

Scaled from Snacks Corn-based Extruded Chips Barbecue-flavor's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Corn-based Extruded Chips Barbecue-flavor is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Snacks Corn-based Extruded Chips Barbecue-flavor is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Snacks Corn-based Extruded Chips Barbecue-flavor is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Snacks Corn-based Extruded Chips Barbecue-flavor is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Snacks Corn-based Extruded Chips Barbecue-flavor is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 763mg of sodium per 100g, Snacks Corn-based Extruded Chips Barbecue-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Corn-based Extruded Chips Barbecue-flavor provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Corn-based Extruded Chips Barbecue-flavor is a meaningful source of folate at 200mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories523
% Daily Value*
Total Fat 32.7G42%
Cholesterol 0MG0%
Sodium 763MG33%
Total Carbohydrate 56.2G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 131MG10%
Iron 4.9MG27%
Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170245.

View on USDA FoodData Central →