Nuts Acorn Flour Full Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, acorn flour, full fat
Nut and Seed Products
Calorie Distribution
- Protein6%7.5 g
- Fat52%30.2 g
- Carbs42%54.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.0 | G |
| Energy | 501 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 30.2 | G |
| Carbohydrate, by difference | 54.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.69 | MG |
| Folate, total | 114 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 712 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.61 | MG |
| Manganese, Mn | 1.7 | MG |
| Energy | 2096 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 114 | UG |
| Folate, DFE | 114 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 51.0 | IU |
| Fatty acids, total saturated | 3.9 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 19.1 | G |
| MUFA 18:1 | 19.1 | G |
| Fatty acids, total polyunsaturated | 5.8 | G |
| PUFA 18:2 | 5.8 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.60 | G |
| Lysine | 0.47 | G |
| Methionine | 0.13 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.42 | G |
| Arginine | 0.58 | G |
| Histidine | 0.21 | G |
| Alanine | 0.43 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.35 | G |
| Proline | 0.30 | G |
| Serine | 0.32 | G |
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Nutrient Highlights
- Nuts Acorn Flour Full Fat is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
- Nuts Acorn Flour Full Fat is a good source of Protein (15% DV) — see top foods ranked by Protein
- Nuts Acorn Flour Full Fat is a good source of Potassium (15% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170566.
View on USDA FoodData Central →