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[N]extrient

Nuts Acorn Flour Full Fat

SR Legacy·Comprehensive Reference Data

Nuts, acorn flour, full fat

Nut and Seed Products

A 100g serving covers 76% of the daily recommended Manganese, making Nuts Acorn Flour Full Fat one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 30.2g per 100g, with protein contributing just 7.5g. At 501 calories per 100g, Nuts Acorn Flour Full Fat is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Nuts Acorn Flour Full Fat is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Acorn Flour Full Fat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories501KCAL
Protein7.5G
Fat30.2G
Carbs54.6G
Fiber0g

Calorie Distribution

520kcal
  • Protein6%7.5 g
  • Fat52%30.2 g
  • Carbs42%54.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy501KCAL
Protein7.5G
Total lipid (fat)30.2G
Carbohydrate, by difference54.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.15MG
Niacin2.4MG
Vitamin B-60.69MG
Folate, total114UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Calcium, Ca43.0MG
Iron, Fe1.2MG
Magnesium, Mg110MG
Phosphorus, P103MG
Potassium, K712MG
Sodium, Na0MG
Zinc, Zn0.64MG
Copper, Cu0.61MG
Manganese, Mn1.7MG
Energy2096kJ
Ash1.7G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food114UG
Folate, DFE114UG
Retinol0UG
Vitamin A, IU51.0IU
Fatty acids, total saturated3.9G
SFA 16:03.6G
SFA 18:00.32G
Fatty acids, total monounsaturated19.1G
MUFA 18:119.1G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.8G
Tryptophan0.09G
Threonine0.29G
Isoleucine0.35G
Leucine0.60G
Lysine0.47G
Methionine0.13G
Cystine0.13G
Phenylalanine0.33G
Tyrosine0.23G
Valine0.42G
Arginine0.58G
Histidine0.21G
Alanine0.43G
Aspartic acid0.77G
Glutamic acid1.2G
Glycine0.35G
Proline0.30G
Serine0.32G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1422.1g8.6g15.5g

Scaled from Nuts Acorn Flour Full Fat's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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509 kcal8.1g protein

Nuts Acorns (Raw)

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Nutrient Highlights

  • Nuts Acorn Flour Full Fat is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Nuts Acorn Flour Full Fat is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Nuts Acorn Flour Full Fat is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 712mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Acorn Flour Full Fat. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Acorn Flour Full Fat is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Acorn Flour Full Fat is a meaningful source of folate at 114mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories501
% Daily Value*
Total Fat 30.2G39%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 54.6G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.5G15%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 1.2MG7%
Potassium 712MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170566.

View on USDA FoodData Central →