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[N]extrient

Pie Chocolate Mousse Prepared from Mix No-bake Type

SR Legacy·Comprehensive Reference Data

Pie, chocolate mousse, prepared from mix, no-bake type

Baked Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (15.4g), and carbohydrates (29.6g) per 100g. Pie Chocolate Mousse Prepared from Mix No-bake Type packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 460mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pie Chocolate Mousse Prepared from Mix No-bake Type delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories260KCAL
Protein3.5G
Fat15.4G
Carbs29.6G
Fiber0g

Calorie Distribution

271kcal
  • Protein5%3.5 g
  • Fat51%15.4 g
  • Carbs44%29.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.7G
Energy260KCAL
Protein3.5G
Total lipid (fat)15.4G
Carbohydrate, by difference29.6G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.05MG
Riboflavin0.15MG
Niacin0.59MG
Vitamin B-60.03MG
Folate, total26.0UG
Vitamin B-120.21UG
Vitamin A, RAE124UG
Calcium, Ca77.0MG
Iron, Fe1.1MG
Magnesium, Mg32.0MG
Phosphorus, P231MG
Potassium, K285MG
Sodium, Na460MG
Zinc, Zn0.60MG
Copper, Cu0.20MG
Manganese, Mn0.13MG
Selenium, Se6.1UG
Energy1088kJ
Ash1.7G
Pantothenic acid0.20MG
Folic acid23.0UG
Folate, food3.0UG
Folate, DFE42.0UG
Retinol124UG
Vitamin A, IU413IU
Fatty acids, total saturated8.2G
SFA 4:00.39G
SFA 6:00.23G
SFA 8:00.13G
SFA 10:00.30G
SFA 12:00.34G
SFA 14:01.2G
SFA 16:03.7G
SFA 18:02.0G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.27G
MUFA 18:14.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.63G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.14G
Isoleucine0.17G
Leucine0.28G
Lysine0.20G
Methionine0.06G
Cystine0.05G
Phenylalanine0.17G
Tyrosine0.13G
Valine0.19G
Arginine0.17G
Histidine0.08G
Alanine0.13G
Aspartic acid0.28G
Glutamic acid0.77G
Glycine0.12G
Proline0.28G
Serine0.18G
Caffeine1.0MG
Theobromine8.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)741g4.4g8.4g
piece (1/8 of 9" dia) (95g)2473.3g14.6g28.1g

Scaled from Pie Chocolate Mousse Prepared from Mix No-bake Type's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pie Chocolate Mousse Prepared from Mix No-bake Type is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 460mg of sodium per 100g, Pie Chocolate Mousse Prepared from Mix No-bake Type should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 15.4G20%
Cholesterol 35.0MG12%
Sodium 460MG20%
Total Carbohydrate 29.6G11%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.5G7%
Vitamin D 0mcg0%
Calcium 77.0MG6%
Iron 1.1MG6%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175015.

View on USDA FoodData Central →