How many calories are in Pie Apple?

Pie Apple contains 237 calories per 100g serving (USDA data).

How much protein is in Pie Apple?

Pie Apple provides 1.9g of protein per 100g, which is 4% of the recommended daily value.

Is Pie Apple high in fat?

Pie Apple contains 11.0g of total fat per 100g (14% DV), a moderate amount.

What vitamins and minerals are in Pie Apple?

Pie Apple is a notable source of Total Fat (14% DV), Carbohydrate (12% DV), and Vitamin E (10% DV) per 100g.

Pie Apple

SR Legacy·Comprehensive Reference Data

Pie, apple, commercially prepared, enriched flour

Baked Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (11g), and carbohydrates (34g) per 100g. Pie Apple packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 201mg of sodium per 100g, Pie Apple contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Pie Apple provides notable amounts of Total Fat, Carbohydrate, Vitamin E per 100g.

Calories237KCAL

Protein1.9G

Fat11G

Carbs34G

Fiber1.6G

Calorie Distribution

243kcal

Protein3%1.9 g
Fat41%11 g
Carbs56%34 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	52.2	G
Energy	237	KCAL
Protein	1.9	G
Total lipid (fat)	11.0	G
Carbohydrate, by difference	34.0	G
Fiber, total dietary	1.6	G
Total Sugars	15.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.2	MG
Thiamin	0.03	MG
Riboflavin	0.03	MG
Niacin	0.26	MG
Vitamin B-6	0.04	MG
Folate, total	27.0	UG
Vitamin B-12	0.01	UG
Vitamin A, RAE	32.0	UG
Vitamin E (alpha-tocopherol)	1.5	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	3.5	UG

Calcium, Ca	11.0	MG
Iron, Fe	0.45	MG
Magnesium, Mg	7.0	MG
Phosphorus, P	24.0	MG
Potassium, K	65.0	MG
Sodium, Na	201	MG
Zinc, Zn	0.16	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.18	MG
Selenium, Se	1.0	UG

Energy	992	kJ
Ash	0.90	G
Pantothenic acid	0.12	MG
Folic acid	23.0	UG
Folate, food	4.0	UG
Folate, DFE	43.0	UG
Choline, total	7.2	MG
Betaine	16.4	MG
Vitamin B-12, added	0	UG
Retinol	31.0	UG
Carotene, beta	9.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	6.0	UG
Vitamin A, IU	124	IU
Lycopene	0	UG
Lutein + zeaxanthin	9.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	3.8	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.02	G
SFA 14:0	0.13	G
SFA 16:0	2.1	G
SFA 18:0	1.5	G
Fatty acids, total monounsaturated	4.4	G
MUFA 16:1	0.15	G
MUFA 18:1	4.1	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	2.2	G
PUFA 18:2	2.1	G
PUFA 18:3	0.12	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.03	G
Threonine	0.05	G
Isoleucine	0.07	G
Leucine	0.13	G
Lysine	0.07	G
Methionine	0.03	G
Cystine	0.04	G
Phenylalanine	0.09	G
Tyrosine	0.05	G
Valine	0.08	G
Arginine	0.07	G
Histidine	0.04	G
Alanine	0.06	G
Aspartic acid	0.10	G
Glutamic acid	0.59	G
Glycine	0.07	G
Proline	0.20	G
Serine	0.10	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	67	0.5g	3.1g	9.6g
piece (1/6 of 8" pie) (117g)	277	2.2g	12.9g	39.8g
piece (1/8 of 9" dia) (125g)	296	2.4g	13.8g	42.5g

Scaled from Pie Apple's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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224 kcal1.9g protein

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407 kcal4.5g protein

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Nutritional Profile Summary

Pie Apple has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 237 kcal per 100 g
Protein: 1.9 g per 100 g
Total Fat: 11 g per 100 g
Carbohydrate: 34 g per 100 g
Fiber: 1.6 g per 100 g

Rankings Among 8,262 USDA Foods

Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories237

% Daily Value*

Total Fat 11.0G14%

Cholesterol 0MG0%

Sodium 201MG9%

Total Carbohydrate 34.0G12%

Dietary Fiber 1.6G6%

Total Sugars 15.7G

Protein 1.9G4%

Vitamin D 0UG0%

Calcium 11.0MG1%

Iron 0.45MG3%

Potassium 65.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175011.

View on USDA FoodData Central →