Cookies Sugar Regular (includes Vanilla)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
Calories464KCAL
Protein5.3G
Fat19.6G
Carbs67.3G
Fiber1.3G
Calorie Distribution
467kcal
- Protein5%5.3 g
- Fat38%19.6 g
- Carbs58%67.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.3 | G |
| Energy | 464 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 19.6 | G |
| Carbohydrate, by difference | 67.3 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 27.3 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 72.0 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 3.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 8.6 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 87.0 | MG |
| Sodium, Na | 385 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1941 | kJ |
| Ash | 1.5 | G |
| Sucrose | 25.8 | G |
| Glucose | 0.77 | G |
| Fructose | 0.61 | G |
| Lactose | 0 | G |
| Maltose | 0.18 | G |
| Galactose | 0 | G |
| Starch | 36.4 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 34.0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 95.0 | UG |
| Choline, total | 10.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.40 | MG |
| Tocopherol, gamma | 4.6 | MG |
| Tocopherol, delta | 1.7 | MG |
| Tocotrienol, alpha | 1.9 | MG |
| Tocotrienol, beta | 1.2 | MG |
| Tocotrienol, gamma | 2.6 | MG |
| Tocotrienol, delta | 0.45 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 5.9 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 7.0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 18:1 c | 6.5 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 3.7 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:2 n-6 c,c | 3.3 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.27 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.49 | G |
| Fatty acids, total trans-monoenoic | 0.39 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.39 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.10 | G |
| Fatty acids, total trans-polyenoic | 0.10 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.39 | G |
| Lysine | 0.26 | G |
| Methionine | 0.11 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.26 | G |
| Arginine | 0.22 | G |
| Histidine | 0.11 | G |
| Alanine | 0.19 | G |
| Aspartic acid | 0.31 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.16 | G |
| Proline | 0.47 | G |
| Serine | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Cookies Sugar Regular (includes Vanilla) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Cookies Sugar Regular (includes Vanilla) is a good source of Iron (12% DV) — see top foods ranked by Iron
- Cookies Sugar Regular (includes Vanilla) is a good source of Protein (11% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories464
% Daily Value*
Total Fat 19.6G25%
Cholesterol 12.0MG4%
Sodium 385MG17%
Total Carbohydrate 67.3G24%
Dietary Fiber 1.3G5%
Total Sugars 27.3G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.2MG12%
Potassium 87.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174971.
View on USDA FoodData Central →