Skip to content
[N]extrient

Archway Home Style Cookies Frosty Lemon

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Frosty Lemon

Baked Products

Macronutrients distribute relatively evenly across protein (4.4g), fat (17.1g), and carbohydrates (64.8g) per 100g. At 430 calories per 100g, Archway Home Style Cookies Frosty Lemon is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 449mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Archway Home Style Cookies Frosty Lemon delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories430KCAL
Protein4.4G
Fat17.1G
Carbs64.8G
Fiber0.7G

Calorie Distribution

431kcal
  • Protein4%4.4 g
  • Fat36%17.1 g
  • Carbs60%64.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.0G
Energy430KCAL
Protein4.4G
Total lipid (fat)17.1G
Carbohydrate, by difference64.8G
Fiber, total dietary0.70G
Total Sugars33.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.20MG
Niacin1.9MG
Folate, total59.0UG
Vitamin A, RAE0UG
Calcium, Ca41.0MG
Iron, Fe1.6MG
Potassium, K92.0MG
Sodium, Na449MG
Energy1799kJ
Ash1.7G
Folate, food59.0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.8G
Fatty acids, total monounsaturated5.8G
Fatty acids, total polyunsaturated0.92G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (26g)1121.1g4.4g16.8g

Scaled from Archway Home Style Cookies Frosty Lemon's per-100g values using USDA portion data.

More in Baked Products

Cookie Chocolate with Icing or Coating

507 kcal4.5g protein

English Muffins Plain with Calcium Propionate (includes Sourdough)

235 kcal7.7g protein

Croissants Cheese

414 kcal9.2g protein

Cookies Fig Bars

348 kcal3.7g protein

Rolls Pumpernickel

276 kcal10.8g protein

Popovers Dry Mix

371 kcal10.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Vanilla Sandwich with Creme Filling

483 kcal4.5g protein

Pie Dutch Apple

290 kcal2.17g protein

Archway Home Style Cookies Iced Oatmeal

435 kcal4.89g protein

Pie Peach

224 kcal1.9g protein

Cookies Vanilla Wafers Higher Fat

455 kcal4.9g protein

Archway Home Style Cookies Old Fashioned Windmill Cookies

468 kcal5.17g protein

Nutrient Highlights

  • Archway Home Style Cookies Frosty Lemon is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 449mg of sodium per 100g, Archway Home Style Cookies Frosty Lemon should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories430
% Daily Value*
Total Fat 17.1G22%
Cholesterol 0MG0%
Sodium 449MG20%
Total Carbohydrate 64.8G24%
Dietary Fiber 0.70G3%
Total Sugars 33.4G
Protein 4.4G9%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 1.6MG9%
Potassium 92.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173248.

View on USDA FoodData Central →