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[N]extrient

Popovers Dry Mix

SR Legacy·Comprehensive Reference Data

Popovers, dry mix, enriched

Baked Products

A 100g serving covers 68% of the daily recommended Selenium, making Popovers Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.4g), fat (4.3g), and carbohydrates (71g) per 100g. Popovers Dry Mix packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 906mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popovers Dry Mix delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories371KCAL
Protein10.4G
Fat4.3G
Carbs71G
Fiber0g

Calorie Distribution

364kcal
  • Protein11%10.4 g
  • Fat11%4.3 g
  • Carbs78%71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.7G
Energy371KCAL
Protein10.4G
Total lipid (fat)4.3G
Carbohydrate, by difference71.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.43MG
Riboflavin0.15MG
Niacin3.4MG
Vitamin B-60.04MG
Folate, total145UG
Vitamin B-120.08UG
Vitamin A, RAE0UG
Calcium, Ca32.0MG
Iron, Fe3.0MG
Magnesium, Mg25.0MG
Phosphorus, P100MG
Potassium, K100MG
Sodium, Na906MG
Zinc, Zn0.88MG
Copper, Cu0.17MG
Manganese, Mn0.74MG
Selenium, Se37.6UG
Energy1552kJ
Ash2.6G
Pantothenic acid0.48MG
Folic acid120UG
Folate, food25.0UG
Folate, DFE229UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.98G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.56G
SFA 18:00.41G
Fatty acids, total monounsaturated2.0G
MUFA 16:10G
MUFA 18:12.0G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.78G
PUFA 18:30.04G
Tryptophan0.12G
Threonine0.29G
Isoleucine0.41G
Leucine0.75G
Lysine0.25G
Methionine0.19G
Cystine0.23G
Phenylalanine0.52G
Tyrosine0.30G
Valine0.46G
Arginine0.36G
Histidine0.23G
Alanine0.32G
Aspartic acid0.45G
Glutamic acid3.6G
Glycine0.35G
Proline1.2G
Serine0.51G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1052.9g1.2g20.1g
package (6 oz) (170g)63117.7g7.3g120.7g

Scaled from Popovers Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Popovers Dry Mix is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Popovers Dry Mix is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Popovers Dry Mix is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 906mg of sodium per 100g, Popovers Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popovers Dry Mix is a meaningful source of folate at 145mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Popovers Dry Mix provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 4.3G6%
Cholesterol 0MG0%
Sodium 906MG39%
Total Carbohydrate 71.0G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.4G21%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 3.0MG17%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172792.

View on USDA FoodData Central →