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[N]extrient

Bread White Low Sodium No Salt (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, white, commercially prepared, toasted, low sodium no salt

Baked Products

Macronutrients distribute relatively evenly across protein (9g), fat (4g), and carbohydrates (54.4g) per 100g. Bread White Low Sodium No Salt (Toasted) packs 293 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 376mg of sodium per 100g, Bread White Low Sodium No Salt (Toasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Bread White Low Sodium No Salt (Toasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories293KCAL
Protein9G
Fat4G
Carbs54.4G
Fiber0g

Calorie Distribution

290kcal
  • Protein12%9 g
  • Fat12%4 g
  • Carbs75%54.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.4G
Energy293KCAL
Protein9.0G
Total lipid (fat)4.0G
Carbohydrate, by difference54.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.34MG
Niacin3.9MG
Vitamin B-60.06MG
Folate, total95.0UG
Vitamin B-120.02UG
Calcium, Ca119MG
Iron, Fe3.3MG
Magnesium, Mg26.0MG
Phosphorus, P103MG
Potassium, K131MG
Sodium, Na376MG
Zinc, Zn0.68MG
Copper, Cu0.14MG
Manganese, Mn0.42MG
Energy1226kJ
Ash2.1G
Pantothenic acid0.28MG
Folic acid69.0UG
Folate, food26.0UG
Folate, DFE143UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.89G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:00.52G
SFA 18:00.36G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.01G
MUFA 18:11.8G
Fatty acids, total polyunsaturated0.82G
PUFA 18:20.78G
PUFA 18:30.04G
Tryptophan0.11G
Threonine0.27G
Isoleucine0.35G
Leucine0.64G
Lysine0.24G
Methionine0.16G
Cystine0.19G
Phenylalanine0.44G
Tyrosine0.26G
Valine0.40G
Arginine0.35G
Histidine0.20G
Alanine0.31G
Aspartic acid0.45G
Glutamic acid2.9G
Glycine0.32G
Proline0.97G
Serine0.44G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (23g)672.1g0.9g12.5g
oz (28.35g)832.6g1.1g15.4g

Scaled from Bread White Low Sodium No Salt (Toasted)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bread White Low Sodium No Salt (Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Bread White Low Sodium No Salt (Toasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Bread White Low Sodium No Salt (Toasted) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Bread White Low Sodium No Salt (Toasted) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 4.0G5%
Cholesterol 1.0MG0%
Sodium 376MG16%
Total Carbohydrate 54.4G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 119MG9%
Iron 3.3MG19%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172826.

View on USDA FoodData Central →