Bread White Low Sodium No Salt (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
Calories293KCAL
Protein9G
Fat4G
Carbs54.4G
Fiber0g
Calorie Distribution
290kcal
- Protein12%9 g
- Fat12%4 g
- Carbs75%54.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 30.4 | G |
| Energy | 293 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 4.0 | G |
| Carbohydrate, by difference | 54.4 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 95.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Calcium, Ca | 119 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 376 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.42 | MG |
| Energy | 1226 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 69.0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 143 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.89 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.52 | G |
| SFA 18:0 | 0.36 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.8 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.64 | G |
| Lysine | 0.24 | G |
| Methionine | 0.16 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.40 | G |
| Arginine | 0.35 | G |
| Histidine | 0.20 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.32 | G |
| Proline | 0.97 | G |
| Serine | 0.44 | G |
More in Baked Products
Pillsbury Chocolate Chip Cookies Refrigerated Dough
450 kcal3.8g protein
Bread Gluten-free Whole Grain Made with Tapioca Starch and Brown Rice Flour
309 kcal7.3g protein
Muffins Blueberry
375 kcal4.5g protein
Cake Sponge Prepared from Recipe
297 kcal7.3g protein
Cookies Oatmeal with Raisins
441 kcal5.9g protein
Cake Angelfood
258 kcal5.9g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread White Low Sodium No Salt (Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
- Bread White Low Sodium No Salt (Toasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Bread White Low Sodium No Salt (Toasted) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories293
% Daily Value*
Total Fat 4.0G5%
Cholesterol 1.0MG0%
Sodium 376MG16%
Total Carbohydrate 54.4G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 119MG9%
Iron 3.3MG19%
Potassium 131MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172826.
View on USDA FoodData Central →