Cake Sponge Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cake, sponge, prepared from recipe
Baked Products
A 100g serving covers 57% of the daily recommended Cholesterol, making Cake Sponge Prepared from Recipe one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.3g), fat (4.3g), and carbohydrates (57.7g) per 100g. Cake Sponge Prepared from Recipe packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 228mg of sodium per 100g, Cake Sponge Prepared from Recipe contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cake Sponge Prepared from Recipe delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 170mg of cholesterol per 100g (57% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein10%7.3 g
- Fat13%4.3 g
- Carbs77%57.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 29.4 | G |
| Energy | 297 | KCAL |
| Protein | 7.3 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 57.7 | G |
| Cholesterol | 170 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 39.0 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin A, RAE | 77.0 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 228 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 18.5 | UG |
| Energy | 1243 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 20.0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 53.0 | UG |
| Retinol | 77.0 | UG |
| Vitamin A, IU | 258 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.94 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.65 | G |
| PUFA 18:2 | 0.56 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.59 | G |
| Lysine | 0.42 | G |
| Methionine | 0.19 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.37 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.40 | G |
| Arginine | 0.40 | G |
| Histidine | 0.17 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.60 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.25 | G |
| Proline | 0.47 | G |
| Serine | 0.50 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 84 | 2.1g | 1.2g | 16.4g |
| piece (1/12 of 10 inch cake) (63g) | 187 | 4.6g | 2.7g | 36.4g |
Scaled from Cake Sponge Prepared from Recipe's per-100g values using USDA portion data.
More in Baked Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172707.
View on USDA FoodData Central →