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[N]extrient

Cake Sponge Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Cake, sponge, prepared from recipe

Baked Products

Calories297KCAL
Protein7.3G
Fat4.3G
Carbs57.7G
Fiber0g

Calorie Distribution

299kcal
  • Protein10%7.3 g
  • Fat13%4.3 g
  • Carbs77%57.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.4G
Energy297KCAL
Protein7.3G
Total lipid (fat)4.3G
Carbohydrate, by difference57.7G
Cholesterol170MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.30MG
Niacin1.2MG
Vitamin B-60.06MG
Folate, total39.0UG
Vitamin B-120.37UG
Vitamin A, RAE77.0UG
Calcium, Ca42.0MG
Iron, Fe1.6MG
Magnesium, Mg9.0MG
Phosphorus, P100MG
Potassium, K141MG
Sodium, Na228MG
Zinc, Zn0.59MG
Copper, Cu0.06MG
Manganese, Mn0.17MG
Selenium, Se18.5UG
Energy1243kJ
Ash1.3G
Pantothenic acid0.55MG
Folic acid20.0UG
Folate, food19.0UG
Folate, DFE53.0UG
Retinol77.0UG
Vitamin A, IU258IU
Fatty acids, total saturated1.3G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 16:00.94G
SFA 18:00.32G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.12G
MUFA 18:11.4G
MUFA 20:10.01G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.56G
PUFA 18:30.02G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.09G
Threonine0.31G
Isoleucine0.35G
Leucine0.59G
Lysine0.42G
Methionine0.19G
Cystine0.16G
Phenylalanine0.37G
Tyrosine0.28G
Valine0.40G
Arginine0.40G
Histidine0.17G
Alanine0.35G
Aspartic acid0.60G
Glutamic acid1.4G
Glycine0.25G
Proline0.47G
Serine0.50G

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Nutrient Highlights

  • Cake Sponge Prepared from Recipe is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Cake Sponge Prepared from Recipe is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 4.3G6%
Cholesterol 170MG57%
Sodium 228MG10%
Total Carbohydrate 57.7G21%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 42.0MG3%
Iron 1.6MG9%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172707.

View on USDA FoodData Central →