Restaurant Chinese Without Meat (Fried Rice)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Restaurant, Chinese, fried rice, without meat
Restaurant Foods
Calorie Distribution
- Protein9%3.8 g
- Fat17%3.2 g
- Carbs75%32.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.3 | G |
| Energy | 174 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 32.5 | G |
| Vitamin A, RAE | 22.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 9.7 | MG |
| Phosphorus, P | 44.0 | MG |
| Potassium, K | 69.0 | MG |
| Sodium, Na | 361 | MG |
| Zinc, Zn | 0.69 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.43 | MG |
| Energy (Atwater General Factors) | 174 | KCAL |
| Energy | 729 | kJ |
| Nitrogen | 0.61 | G |
| Total fat (NLEA) | 2.2 | G |
| Ash | 1.1 | G |
| Sugars, Total | 0.62 | G |
| Sucrose | 0.37 | G |
| Glucose | 0.12 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Choline, total | 5.5 | MG |
| Choline, free | 1.5 | MG |
| Choline, from phosphocholine | 0.50 | MG |
| Choline, from phosphotidyl choline | 2.2 | MG |
| Choline, from glycerophosphocholine | 1.3 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 0.20 | MG |
| Retinol | 10.0 | UG |
| Carotene, beta | 128 | UG |
| Carotene, alpha | 38.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 3.0 | UG |
| Lutein + zeaxanthin | 103 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.49 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.35 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.11 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.59 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 17:1 c | 0.001 | G |
| MUFA 18:1 c | 0.57 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 20:1 c | 0.006 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 c | 1.0 | G |
| PUFA 18:2 n-6 c,c | 1.00 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 c | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:3i | 0 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:4c | 0.002 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.004 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.005 | G |
| TFA 18:2 t not further defined | 0.005 | G |
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Nutrient Highlights
- Restaurant Chinese Without Meat (Fried Rice) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 334536.
View on USDA FoodData Central →