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[N]extrient

Restaurant Chinese Sweet and Sour Pork

SR Legacy·Comprehensive Reference Data

Restaurant, Chinese, sweet and sour pork

Restaurant Foods

Macronutrients distribute relatively evenly across protein (8.9g), fat (15.7g), and carbohydrates (23.3g) per 100g. Restaurant Chinese Sweet and Sour Pork packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 304mg of sodium per 100g, Restaurant Chinese Sweet and Sour Pork contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Restaurant Chinese Sweet and Sour Pork delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories270KCAL
Protein8.9G
Fat15.7G
Carbs23.3G
Fiber1G

Calorie Distribution

270kcal
  • Protein13%8.9 g
  • Fat52%15.7 g
  • Carbs35%23.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.8G
Energy270KCAL
Protein8.9G
Total lipid (fat)15.7G
Carbohydrate, by difference23.3G
Fiber, total dietary1.0G
Total Sugars10.3G
Cholesterol24.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.23MG
Riboflavin0.10MG
Niacin2.1MG
Vitamin B-60.17MG
Vitamin B-120.19UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.89MG
Vitamin K (phylloquinone)27.9UG
Calcium, Ca46.0MG
Iron, Fe3.1MG
Magnesium, Mg13.0MG
Phosphorus, P133MG
Potassium, K152MG
Sodium, Na304MG
Zinc, Zn1.1MG
Copper, Cu0.06MG
Manganese, Mn0.17MG
Selenium, Se9.7UG
Energy1129kJ
Ash1.3G
Sucrose4.5G
Glucose3.0G
Fructose2.9G
Lactose0G
Maltose0G
Galactose0G
Starch11.8G
Pantothenic acid0.44MG
Choline, total32.5MG
Betaine7.4MG
Retinol2.0UG
Carotene, beta259UG
Carotene, alpha139UG
Cryptoxanthin, beta0UG
Vitamin A, IU553IU
Lycopene199UG
Lutein + zeaxanthin22.0UG
Tocopherol, beta0.06MG
Tocopherol, gamma3.3MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin K (Menaquinone-4)2.0UG
Fatty acids, total saturated2.7G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.04G
SFA 15:00.004G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.72G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.07G
MUFA 17:10.01G
MUFA 18:13.4G
MUFA 18:1 c3.3G
MUFA 20:10.07G
MUFA 22:10.007G
MUFA 22:1 c0.004G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated7.1G
PUFA 18:26.3G
PUFA 18:2 n-6 c,c6.2G
PUFA 18:2 CLAs0.01G
PUFA 18:30.79G
PUFA 18:3 n-3 c,c,c (ALA)0.79G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.006G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.004G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.001G
TFA 18:1 t0.03G
TFA 22:1 t0.003G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.10G
Threonine0.38G
Isoleucine0.38G
Leucine0.72G
Lysine0.68G
Methionine0.21G
Cystine0.11G
Phenylalanine0.35G
Tyrosine0.26G
Valine0.42G
Arginine0.55G
Histidine0.29G
Alanine0.48G
Aspartic acid0.78G
Glutamic acid1.9G
Glycine0.41G
Proline0.46G
Serine0.39G

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (42g)1133.7g6.6g9.8g
order (609g)164454.3g95.4g142.1g

Scaled from Restaurant Chinese Sweet and Sour Pork's per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Chinese Sweet and Sour Pork is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Restaurant Chinese Sweet and Sour Pork is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Restaurant Chinese Sweet and Sour Pork is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Restaurant Chinese Sweet and Sour Pork is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Restaurant Chinese Sweet and Sour Pork provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 15.7G20%
Cholesterol 24.0MG8%
Sodium 304MG13%
Total Carbohydrate 23.3G8%
Dietary Fiber 1.0G4%
Total Sugars 10.3G
Protein 8.9G18%
Vitamin D 0mcg0%
Calcium 46.0MG4%
Iron 3.1MG17%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168082.

View on USDA FoodData Central →