Restaurant Chinese Sweet and Sour Pork
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Restaurant, Chinese, sweet and sour pork
Restaurant Foods
Calorie Distribution
- Protein13%8.9 g
- Fat52%15.7 g
- Carbs35%23.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 50.8 | G |
| Energy | 270 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 15.7 | G |
| Carbohydrate, by difference | 23.3 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 10.3 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 29.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.89 | MG |
| Vitamin K (phylloquinone) | 27.9 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 152 | MG |
| Sodium, Na | 304 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 9.7 | UG |
| Energy | 1129 | kJ |
| Ash | 1.3 | G |
| Sucrose | 4.5 | G |
| Glucose | 3.0 | G |
| Fructose | 2.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 11.8 | G |
| Pantothenic acid | 0.44 | MG |
| Choline, total | 32.5 | MG |
| Betaine | 7.4 | MG |
| Retinol | 2.0 | UG |
| Carotene, beta | 259 | UG |
| Carotene, alpha | 139 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 553 | IU |
| Lycopene | 199 | UG |
| Lutein + zeaxanthin | 22.0 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 3.3 | MG |
| Tocopherol, delta | 1.3 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Menaquinone-4) | 2.0 | UG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.72 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 16:1 c | 0.07 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 18:1 c | 3.3 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.007 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 24:1 c | 0.003 | G |
| Fatty acids, total polyunsaturated | 7.1 | G |
| PUFA 18:2 | 6.3 | G |
| PUFA 18:2 n-6 c,c | 6.2 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.79 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.006 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.004 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:4 | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0.003 | G |
| TFA 18:2 t not further defined | 0.05 | G |
| Fatty acids, total trans-polyenoic | 0.05 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.72 | G |
| Lysine | 0.68 | G |
| Methionine | 0.21 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.42 | G |
| Arginine | 0.55 | G |
| Histidine | 0.29 | G |
| Alanine | 0.48 | G |
| Aspartic acid | 0.78 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.41 | G |
| Proline | 0.46 | G |
| Serine | 0.39 | G |
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Nutrient Highlights
- Restaurant Chinese Sweet and Sour Pork is a good source of Protein (18% DV) — see top foods ranked by Protein
- Restaurant Chinese Sweet and Sour Pork is a good source of Iron (17% DV) — see top foods ranked by Iron
- Restaurant Chinese Sweet and Sour Pork is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Restaurant Chinese Sweet and Sour Pork is a good source of Zinc (10% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168082.
View on USDA FoodData Central →