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[N]extrient

Mcdonald's Sausage Mcgriddles

SR Legacy·Comprehensive Reference Data

McDONALD'S, Sausage McGRIDDLES

Fast Foods

Macronutrients distribute relatively evenly across protein (8.4g), fat (17.8g), and carbohydrates (31.3g) per 100g. Mcdonald's Sausage Mcgriddles packs 312 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 737mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Sausage Mcgriddles delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories312KCAL
Protein8.4G
Fat17.8G
Carbs31.3G
Fiber1G

Calorie Distribution

319kcal
  • Protein11%8.4 g
  • Fat50%17.8 g
  • Carbs39%31.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.1G
Energy312KCAL
Protein8.4G
Total lipid (fat)17.8G
Carbohydrate, by difference31.3G
Fiber, total dietary1.0G
Total Sugars11.2G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.16MG
Niacin3.1MG
Vitamin B-60.11MG
Folate, total37.0UG
Vitamin B-120.27UG
Calcium, Ca63.0MG
Iron, Fe1.4MG
Magnesium, Mg14.0MG
Phosphorus, P316MG
Potassium, K145MG
Sodium, Na737MG
Zinc, Zn0.76MG
Copper, Cu0.08MG
Manganese, Mn0.20MG
Energy1305kJ
Ash2.5G
Sucrose6.2G
Glucose3.9G
Fructose0.14G
Lactose0.54G
Maltose0.48G
Galactose0G
Pantothenic acid0.38MG
Vitamin A, IU0IU
Fatty acids, total saturated5.4G
Fatty acids, total monounsaturated7.5G
Fatty acids, total polyunsaturated2.6G
Fatty acids, total trans0.96G

Common Serving Sizes

ServingCalProteinFatCarbs
item (135g)42111.4g24g42.2g

Scaled from Mcdonald's Sausage Mcgriddles's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Sausage Mcgriddles is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Mcdonald's Sausage Mcgriddles is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 737mg of sodium per 100g, Mcdonald's Sausage Mcgriddles should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories312
% Daily Value*
Total Fat 17.8G23%
Cholesterol 24.0MG8%
Sodium 737MG32%
Total Carbohydrate 31.3G11%
Dietary Fiber 1.0G4%
Total Sugars 11.2G
Protein 8.4G17%
Vitamin D 0mcg0%
Calcium 63.0MG5%
Iron 1.4MG8%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172059.

View on USDA FoodData Central →