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[N]extrient

Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)

SR Legacy·Comprehensive Reference Data

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Meals, Entrees, and Side Dishes

Calories270KCAL
Protein9.2G
Fat15G
Carbs24.7G
Fiber1.5G

Calorie Distribution

271kcal
  • Protein14%9.2 g
  • Fat50%15 g
  • Carbs37%24.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.0G
Energy270KCAL
Protein9.2G
Total lipid (fat)15.0G
Carbohydrate, by difference24.7G
Fiber, total dietary1.5G
Total Sugars7.6G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.42MG
Riboflavin0.27MG
Niacin3.4MG
Vitamin B-60.10MG
Folate, total54.0UG
Vitamin B-120.35UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca152MG
Iron, Fe2.0MG
Magnesium, Mg18.0MG
Phosphorus, P168MG
Potassium, K188MG
Sodium, Na386MG
Zinc, Zn0.95MG
Copper, Cu0.11MG
Manganese, Mn0.27MG
Selenium, Se11.6UG
Energy1131kJ
Ash2.2G
Sucrose0G
Glucose0.90G
Fructose0.49G
Lactose2.4G
Maltose3.8G
Galactose0G
Starch24.6G
Pantothenic acid0.85MG
Folic acid43.0UG
Folate, food11.0UG
Folate, DFE84.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha4.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin115UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin K (Menaquinone-4)1.8UG
Fatty acids, total saturated3.5G
SFA 4:00.008G
SFA 6:00.02G
SFA 8:00.03G
SFA 10:00.05G
SFA 12:00.23G
SFA 14:00.24G
SFA 15:00.02G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:00.75G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.005G
Fatty acids, total monounsaturated2.5G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.08G
MUFA 17:10.01G
MUFA 18:12.4G
MUFA 18:1 c2.3G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.01G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.008G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.006G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.13G
TFA 16:1 t0.006G
TFA 18:1 t0.13G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.13G
Threonine0.35G
Isoleucine0.39G
Leucine0.73G
Lysine0.54G
Methionine0.19G
Cystine0.13G
Phenylalanine0.41G
Tyrosine0.26G
Valine0.45G
Arginine0.47G
Histidine0.28G
Alanine0.40G
Aspartic acid0.65G
Glutamic acid2.1G
Glycine0.39G
Proline0.76G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 15.0G19%
Cholesterol 23.0MG8%
Sodium 386MG17%
Total Carbohydrate 24.7G9%
Dietary Fiber 1.5G5%
Total Sugars 7.6G
Protein 9.2G18%
Vitamin D 0.20UG1%
Calcium 152MG12%
Iron 2.0MG11%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173327.

View on USDA FoodData Central →