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[N]extrient

Meals, Entrees, and Side Dishes

Browse all 81 foods in the Meals, Entrees, and Side Dishes category. Each entry shows calories and protein content per 100g serving based on USDA FoodData Central.

FoodCalories/ 100gProtein/ 100g
Banquet Salisbury Steak with Gravy Family Size Unprepared (Frozen)155 kcal6.9g
Beef Corned Beef Hash with Potato (Canned)164 kcal8.7g
Beef Macaroni with Tomato Sauce Reduced Fat (Frozen Entree)113 kcal5.9g
Beef Pot Pie Prepared (Frozen Entree)220 kcal7.3g
Beef Stew (Canned Entree)99 kcal4.4g
Burrito Bean and Cheese (Frozen)221 kcal7.1g
Burrito Beef and Bean (Frozen)239 kcal7.3g
Burrito Beef and Bean (Microwaved)298 kcal8.7g
Chicken Nuggets Dark and White Meat Not Reheated (Precooked, Frozen)268 kcal12g
Chicken Nuggets White Meat Not Reheated (Precooked, Frozen)261 kcal14.4g
Chicken Pot Pie Prepared (Frozen Entree)204 kcal5.1g
Chicken Tenders Breaded Prepared (Frozen)240 kcal14.6g
Chicken Thighs Breaded Reheated (Frozen)334 kcal18.7g
Chili Con Carne with Beans (Canned Entree)107 kcal5.8g
Chili No Beans (Canned Entree)118 kcal7.5g
Chili with Beans Microwavable Bowls100 kcal5.9g
Corn Dogs Prepared (Frozen)250 kcal8.6g
Dumpling Potato- or Cheese-filled (Frozen)195 kcal5.3g
Egg Rolls Chicken Refrigerated Heated197 kcal10.4g
Egg Rolls Pork Refrigerated Heated227 kcal9.9g
Egg Rolls Vegetable Prepared (Frozen)214 kcal6g
Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen)235 kcal8.9g
Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)270 kcal9.2g
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)252 kcal9.3g
Hungry Man Salisbury Steak with Gravy Unprepared (Frozen)136 kcal8g
Jimmy Dean Sausage Egg and Cheese Breakfast Biscuit Unprepared (Frozen)328 kcal9.3g
Lasagna Cheese Prepared (Frozen)130 kcal6.5g
Lasagna Cheese Unprepared (Frozen)145 kcal5.1g
Lasagna Vegetable (Frozen, Baked)139 kcal6.9g
Lasagna with Meat & Sauce (Frozen Entree)124 kcal6.6g
Lasagna with Meat & Sauce Low-fat (Frozen Entree)101 kcal6.8g
Lasagna with Meat Sauce Prepared (Frozen)135 kcal7.3g
Lean Pockets Ham N Cheddar230 kcal10.3g
Lean Pockets Meatballs & Mozzarella240 kcal10.5g
Macaroni and Cheese (Canned Entree)82 kcal3.4g
Macaroni and Cheese (Frozen Entree)149 kcal5.6g
Macaroni and Cheese Box Mix with Cheese Sauce Prepared164 kcal6.7g
Macaroni and Cheese Box Mix with Cheese Sauce Unprepared334 kcal12.7g
Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked)379 kcal13.9g
Macaroni and Cheese Dry Mix Prepared with 2% Milk and 80% Stick Margarine from Dry Mix190 kcal4.9g
Macaroni and Cheese Microwavable (Canned)134 kcal6g
Macaroni or Noodles with Cheese Made from Reduced Fat Packaged Mix Unprepared297 kcal13.1g
Macaroni or Noodles with Cheese Microwaveable Unprepared388 kcal11.5g
Pasta Mix Classic Beef Unprepared354 kcal12.3g
Pasta Mix Classic Cheeseburger Macaroni Unprepared349 kcal11.6g
Pasta Mix Italian Four Cheese Lasagna Unprepared355 kcal12.5g
Pasta Mix Italian Lasagna Unprepared356 kcal10.9g
Pasta with Sliced Franks in Tomato Sauce (Canned Entree)90 kcal4.4g
Pasta with Tomato Sauce No Meat (Canned)71 kcal2.2g
Pizza Rolls Unprepared (Frozen)328 kcal8.7g
Potato Salad with Egg157 kcal2g
Potsticker or Wonton Pork and Vegetable Unprepared (Frozen)136 kcal8.3g
Pulled Pork in Barbecue Sauce168 kcal13.2g
Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen)111 kcal4.5g
Ravioli Cheese-filled (Canned)77 kcal2.5g
Ravioli Meat-filled with Tomato Sauce or Meat Sauce (Canned)97 kcal3.2g
Rice and Vermicelli Mix Beef Flavor Prepared with 80% Margarine129 kcal2.8g
Rice and Vermicelli Mix Beef Flavor Unprepared359 kcal10.8g
Rice and Vermicelli Mix Chicken Flavor Prepared with 80% Margarine136 kcal2.7g
Rice and Vermicelli Mix Rice Pilaf Flavor Prepared with 80% Margarine148 kcal2.9g
Rice and Vermicelli Mix Rice Pilaf Flavor Unprepared359 kcal10.4g
Rice Bowl with Chicken Teriyaki and Sweet and Sour Varieties) (Frozen Entree, Prepared (includes Fried)126 kcal5.7g
Rice Mix Cheese Flavor Dry Mix Unprepared362 kcal8.8g
Rice Mix White and Wild Flavored Unprepared142 kcal3.5g
Rice-a-roni Chicken Flavor Unprepared356 kcal10.6g
Salisbury Steak with Gravy (Frozen)149 kcal7g
Sausage Egg and Cheese Breakfast Biscuit324 kcal9.5g
Spaghetti with Meat Sauce (Frozen Entree)90 kcal5.1g
Spaghetti With Meatballs in Tomato Sauce (Canned)100 kcal4.4g
Spanish Rice Mix Dry Mix Prepared (with Canola/vegetable Oil Blend or Diced Tomatoes and Margarine)125 kcal3.3g
Spanish Rice Mix Dry Mix Unprepared363 kcal10.6g
Taquitos Beef and Cheese Oven-heated (Frozen)287 kcal9.4g
Taquitos Chicken and Cheese Oven-heated (Frozen)284 kcal9.2g
Tortellini Pasta with Cheese Filling Fresh-refrigerated as Purchased307 kcal13.5g
Turkey Pot Pie (Frozen Entree)176 kcal6.5g
Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables (Frozen, Microwaved)128 kcal7g
Turnover Cheese-filled Tomato-based Sauce Unprepared (Frozen)235 kcal10.2g
Turnover Chicken- or Turkey- and Vegetable-filled Reduced Fat (Frozen)168 kcal7.9g
Turnover Filled with Egg Meat and Cheese (Frozen)228 kcal7.9g
Turnover Meat- and Cheese-filled Tomato-based Sauce Reduced Fat (Frozen)215 kcal9.5g
Yellow Rice with Seasoning Dry Packet Mix Unprepared343 kcal7g

Showing 81 foods — all data per 100g serving from USDA FoodData Central. Browse other categories →