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[N]extrient

Potsticker or Wonton Pork and Vegetable Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Potsticker or wonton, pork and vegetable, frozen, unprepared

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (8.3g), fat (5.5g), and carbohydrates (13.3g) per 100g. At 136 calories per 100g, Potsticker or Wonton Pork and Vegetable Unprepared (Frozen) offers moderate energy density suitable for balanced meals. Sodium is notably high at 441mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Potsticker or Wonton Pork and Vegetable Unprepared (Frozen) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein8.3G
Fat5.5G
Carbs13.3G
Fiber1.4G

Calorie Distribution

136kcal
  • Protein24%8.3 g
  • Fat36%5.5 g
  • Carbs39%13.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.9G
Energy136KCAL
Protein8.3G
Total lipid (fat)5.5G
Carbohydrate, by difference13.3G
Fiber, total dietary1.4G
Total Sugars2.8G
Cholesterol17.0MG
Vitamin C, total ascorbic acid8.3MG
Thiamin0.37MG
Riboflavin0.13MG
Niacin2.2MG
Vitamin B-60.25MG
Folate, total18.0UG
Vitamin B-120.26UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)55.0UG
Calcium, Ca28.0MG
Iron, Fe0.74MG
Magnesium, Mg21.0MG
Phosphorus, P127MG
Potassium, K284MG
Sodium, Na441MG
Zinc, Zn1.7MG
Copper, Cu0.03MG
Selenium, Se17.7UG
Energy568kJ
Ash2.0G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total52.4MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta45.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU78.0IU
Lycopene0UG
Lutein + zeaxanthin21.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.002G
SFA 13:00G
SFA 14:00.07G
SFA 15:00G
SFA 16:01.0G
SFA 17:00G
SFA 18:00.55G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:12.3G
MUFA 20:10.04G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.68G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces 1 serving (145g)19712g8g19.3g

Scaled from Potsticker or Wonton Pork and Vegetable Unprepared (Frozen)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Potsticker or Wonton Pork and Vegetable Unprepared (Frozen) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Potsticker or Wonton Pork and Vegetable Unprepared (Frozen) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Potsticker or Wonton Pork and Vegetable Unprepared (Frozen) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 441mg of sodium per 100g, Potsticker or Wonton Pork and Vegetable Unprepared (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 5.5G7%
Cholesterol 17.0MG6%
Sodium 441MG19%
Total Carbohydrate 13.3G5%
Dietary Fiber 1.4G5%
Total Sugars 2.8G
Protein 8.3G17%
Vitamin D 0.20UG1%
Calcium 28.0MG2%
Iron 0.74MG4%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169773.

View on USDA FoodData Central →