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[N]extrient

Arby's Roast Beef Sandwich Classic

SR Legacy·Comprehensive Reference Data

ARBY'S, roast beef sandwich, classic

Fast Foods

Calories242KCAL
Protein15.2G
Fat10.3G
Carbs22.2G
Fiber1.3G

Calorie Distribution

242kcal
  • Protein25%15.2 g
  • Fat38%10.3 g
  • Carbs37%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy242KCAL
Protein15.2G
Total lipid (fat)10.3G
Carbohydrate, by difference22.2G
Fiber, total dietary1.3G
Total Sugars3.8G
Cholesterol30.0MG
Thiamin0.22MG
Riboflavin0.29MG
Niacin4.3MG
Vitamin B-60.21MG
Folate, total51.0UG
Vitamin B-120.96UG
Calcium, Ca55.0MG
Iron, Fe2.6MG
Magnesium, Mg23.0MG
Phosphorus, P200MG
Potassium, K224MG
Sodium, Na653MG
Zinc, Zn2.3MG
Copper, Cu0.11MG
Manganese, Mn0.23MG
Selenium, Se18.2UG
Energy1014kJ
Ash2.4G
Sucrose0G
Glucose1.3G
Fructose1.5G
Lactose0G
Maltose1.0G
Galactose0G
Starch17.6G
Choline, total40.1MG
Betaine21.3MG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 15:00.03G
SFA 16:02.0G
SFA 17:00.08G
SFA 18:01.1G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.004G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.28G
MUFA 16:1 c0.26G
MUFA 17:10.05G
MUFA 18:13.6G
MUFA 18:1 c3.2G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:2 CLAs0.04G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.39G
Fatty acids, total trans-monoenoic0.35G
TFA 16:1 t0.02G
TFA 18:1 t0.33G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Arby's Roast Beef Sandwich Classic is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Arby's Roast Beef Sandwich Classic is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Arby's Roast Beef Sandwich Classic is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Arby's Roast Beef Sandwich Classic is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 10.3G13%
Cholesterol 30.0MG10%
Sodium 653MG28%
Total Carbohydrate 22.2G8%
Dietary Fiber 1.3G5%
Total Sugars 3.8G
Protein 15.2G30%
Vitamin D 0mcg0%
Calcium 55.0MG4%
Iron 2.6MG15%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170791.

View on USDA FoodData Central →