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[N]extrient

Fast Foods Chicken Fillet Sandwich Plain with Pickles

SR Legacy·Comprehensive Reference Data

Fast foods, chicken fillet sandwich, plain with pickles

Fast Foods

Calories250KCAL
Protein16.3G
Fat11.2G
Carbs20.9G
Fiber1.4G

Calorie Distribution

250kcal
  • Protein26%16.3 g
  • Fat40%11.2 g
  • Carbs33%20.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.9G
Energy250KCAL
Protein16.3G
Total lipid (fat)11.2G
Carbohydrate, by difference20.9G
Fiber, total dietary1.4G
Total Sugars3.6G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.23MG
Riboflavin0.30MG
Niacin7.7MG
Vitamin B-60.38MG
Folate, total47.0UG
Vitamin B-120.13UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)8.5UG
Calcium, Ca58.0MG
Iron, Fe1.8MG
Magnesium, Mg24.0MG
Phosphorus, P185MG
Potassium, K245MG
Sodium, Na753MG
Zinc, Zn0.61MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se19.9UG
Energy1046kJ
Ash2.7G
Sucrose1.1G
Glucose0.79G
Fructose0.97G
Lactose0G
Maltose0.73G
Galactose0G
Starch16.5G
Pantothenic acid1.2MG
Folic acid12.0UG
Folate, food35.0UG
Folate, DFE56.0UG
Choline, total35.6MG
Betaine22.3MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta12.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin78.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.003G
SFA 12:00.17G
SFA 14:00.06G
SFA 15:00.004G
SFA 16:01.1G
SFA 17:00.008G
SFA 18:00.37G
SFA 20:00.09G
SFA 22:00.19G
SFA 24:00.10G
Fatty acids, total monounsaturated4.5G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.005G
MUFA 18:14.3G
MUFA 18:1 c4.3G
MUFA 20:10.11G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0.006G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.008G
PUFA 20:3 n-30G
PUFA 20:3 n-60.008G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chick-fil-a Chicken Sandwich

249 kcal16.28g protein

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222 kcal13.77g protein

Fast Foods With Lettuce Cheese and Ranch Sauce (Grilled Chicken in Tortilla)

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Nutrient Highlights

  • Fast Foods Chicken Fillet Sandwich Plain with Pickles is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Fast Foods Chicken Fillet Sandwich Plain with Pickles is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Fast Foods Chicken Fillet Sandwich Plain with Pickles is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 11.2G14%
Cholesterol 35.0MG12%
Sodium 753MG33%
Total Carbohydrate 20.9G8%
Dietary Fiber 1.4G5%
Total Sugars 3.6G
Protein 16.3G33%
Vitamin D 0.10UG1%
Calcium 58.0MG4%
Iron 1.8MG10%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170295.

View on USDA FoodData Central →