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[N]extrient

Fast Foods With Lettuce Cheese and Ranch Sauce (Grilled Chicken in Tortilla)

SR Legacy·Comprehensive Reference Data

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast Foods

Calories222KCAL
Protein13.8G
Fat10.3G
Carbs18.4G
Fiber0.9G

Calorie Distribution

222kcal
  • Protein25%13.8 g
  • Fat42%10.3 g
  • Carbs33%18.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.2G
Energy222KCAL
Protein13.8G
Total lipid (fat)10.3G
Carbohydrate, by difference18.4G
Fiber, total dietary0.90G
Total Sugars1.5G
Cholesterol41.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.17MG
Riboflavin0.23MG
Niacin5.3MG
Vitamin B-60.19MG
Folate, total45.0UG
Vitamin B-120.20UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)17.7UG
Calcium, Ca93.0MG
Iron, Fe1.4MG
Magnesium, Mg20.0MG
Phosphorus, P184MG
Potassium, K192MG
Sodium, Na577MG
Zinc, Zn0.77MG
Copper, Cu0.06MG
Manganese, Mn0.21MG
Selenium, Se23.0UG
Energy927kJ
Ash2.3G
Sucrose0.39G
Glucose0.44G
Fructose0.22G
Lactose0.16G
Maltose0.32G
Galactose0G
Starch17.6G
Pantothenic acid0.59MG
Folic acid35.0UG
Folate, food10.0UG
Folate, DFE69.0UG
Choline, total34.6MG
Betaine12.8MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU130IU
Lycopene0UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated3.4G
SFA 4:00.06G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.25G
SFA 15:00.03G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:01.2G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.07G
MUFA 17:10.008G
MUFA 18:12.2G
MUFA 18:1 c2.1G
MUFA 20:10.04G
MUFA 22:10.005G
MUFA 22:1 c0.003G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.0G
PUFA 18:2 n-6 c,c2.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.38G
PUFA 18:3 n-3 c,c,c (ALA)0.36G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.009G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.009G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.007G
TFA 18:1 t0.09G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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222 kcal13.77g protein

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250 kcal16.28g protein

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Nutrient Highlights

  • Fast Foods With Lettuce Cheese and Ranch Sauce (Grilled Chicken in Tortilla) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Fast Foods With Lettuce Cheese and Ranch Sauce (Grilled Chicken in Tortilla) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 10.3G13%
Cholesterol 41.0MG14%
Sodium 577MG25%
Total Carbohydrate 18.4G7%
Dietary Fiber 0.90G3%
Total Sugars 1.5G
Protein 13.8G28%
Vitamin D 0UG0%
Calcium 93.0MG7%
Iron 1.4MG8%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170786.

View on USDA FoodData Central →