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[N]extrient

Fast Foods Potato (French Fried in Vegetable Oil)

SR Legacy·Comprehensive Reference Data

Fast foods, potato, french fried in vegetable oil

Fast Foods

Macronutrients distribute relatively evenly across protein (3.4g), fat (14.7g), and carbohydrates (41.4g) per 100g. Fast Foods Potato (French Fried in Vegetable Oil) packs 312 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 210mg of sodium per 100g, Fast Foods Potato (French Fried in Vegetable Oil) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Potato (French Fried in Vegetable Oil) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories312KCAL
Protein3.4G
Fat14.7G
Carbs41.4G
Fiber3.8G

Calorie Distribution

312kcal
  • Protein4%3.4 g
  • Fat42%14.7 g
  • Carbs53%41.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.5G
Energy312KCAL
Protein3.4G
Total lipid (fat)14.7G
Carbohydrate, by difference41.4G
Fiber, total dietary3.8G
Total Sugars0.30G
Cholesterol0MG
Vitamin C, total ascorbic acid4.7MG
Thiamin0.17MG
Riboflavin0.04MG
Niacin3.0MG
Vitamin B-60.37MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.2UG
Calcium, Ca18.0MG
Iron, Fe0.81MG
Magnesium, Mg35.0MG
Phosphorus, P125MG
Potassium, K579MG
Sodium, Na210MG
Zinc, Zn0.50MG
Copper, Cu0.12MG
Manganese, Mn0.25MG
Selenium, Se0.90UG
Energy1305kJ
Ash1.9G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total36.8MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin27.0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma3.6MG
Tocopherol, delta0.90MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.09MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0.03MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)42.8UG
Fatty acids, total saturated2.3G
SFA 4:00.08G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.004G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.84G
SFA 20:00.07G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated6.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.008G
MUFA 18:15.8G
MUFA 18:1 c5.8G
MUFA 20:10.11G
MUFA 22:10.004G
MUFA 22:1 c0.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.9G
PUFA 18:2 n-6 c,c4.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.44G
PUFA 18:3 n-3 c,c,c (ALA)0.41G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Phytosterols0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving small (71g)2222.4g10.5g29.4g
serving medium (117g)3654g17.2g48.5g
serving large (154g)4805.3g22.7g63.8g

Scaled from Fast Foods Potato (French Fried in Vegetable Oil)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's French Fries

323 kcal3.41g protein

Wendy's French Fries

301 kcal3.73g protein

Restaurant Family Style French Fries

289 kcal3.49g protein

Applebee's French Fries

290 kcal3.31g protein

Potatoes Hash Brown Home-prepared

265 kcal3g protein

Burger King French Fries

280 kcal3.23g protein

Nutrient Highlights

  • Fast Foods Potato (French Fried in Vegetable Oil) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Fast Foods Potato (French Fried in Vegetable Oil) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 579mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fast Foods Potato (French Fried in Vegetable Oil). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories312
% Daily Value*
Total Fat 14.7G19%
Cholesterol 0MG0%
Sodium 210MG9%
Total Carbohydrate 41.4G15%
Dietary Fiber 3.8G14%
Total Sugars 0.30G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.81MG5%
Potassium 579MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170698.

View on USDA FoodData Central →