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[N]extrient

Potatoes Hash Brown Home-prepared

SR Legacy·Comprehensive Reference Data

Potatoes, hash brown, home-prepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3g), fat (12.5g), and carbohydrates (35.1g) per 100g. Potatoes Hash Brown Home-prepared packs 265 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 342mg of sodium per 100g, Potatoes Hash Brown Home-prepared contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Hash Brown Home-prepared delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories265KCAL
Protein3G
Fat12.5G
Carbs35.1G
Fiber3.2G

Calorie Distribution

265kcal
  • Protein5%3 g
  • Fat42%12.5 g
  • Carbs53%35.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.3G
Energy265KCAL
Protein3.0G
Total lipid (fat)12.5G
Carbohydrate, by difference35.1G
Fiber, total dietary3.2G
Total Sugars1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.17MG
Riboflavin0.03MG
Niacin2.3MG
Vitamin B-60.47MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca14.0MG
Iron, Fe0.55MG
Magnesium, Mg35.0MG
Phosphorus, P70.0MG
Potassium, K576MG
Sodium, Na342MG
Zinc, Zn0.47MG
Copper, Cu0.29MG
Manganese, Mn0.25MG
Selenium, Se0.50UG
Energy1109kJ
Ash2.1G
Sucrose0.33G
Glucose0.64G
Fructose0.52G
Lactose0G
Maltose0G
Galactose0G
Fluoride, F0UG
Pantothenic acid0.89MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total23.2MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.005G
SFA 14:00.01G
SFA 16:01.2G
SFA 18:00.62G
Fatty acids, total monounsaturated5.3G
MUFA 16:10.05G
MUFA 18:15.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.4G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.05G
Threonine0.11G
Isoleucine0.12G
Leucine0.18G
Lysine0.18G
Methionine0.05G
Cystine0.04G
Phenylalanine0.13G
Tyrosine0.11G
Valine0.17G
Arginine0.14G
Histidine0.07G
Alanine0.09G
Aspartic acid0.73G
Glutamic acid0.50G
Glycine0.09G
Proline0.11G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (156g)4134.7g19.5g54.8g

Scaled from Potatoes Hash Brown Home-prepared's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Denny's Hash Browns

197 kcal2.49g protein

Restaurant Family Style Hash Browns

197 kcal2.49g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Wendy's French Fries

301 kcal3.73g protein

Mcdonald's French Fries

323 kcal3.41g protein

Snacks Vegetable Chips Made from Garden Vegetables

473 kcal5.32g protein

Nutrient Highlights

  • Potatoes Hash Brown Home-prepared is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Potatoes Hash Brown Home-prepared is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Potatoes Hash Brown Home-prepared is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Potatoes Hash Brown Home-prepared is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 576mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Hash Brown Home-prepared. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories265
% Daily Value*
Total Fat 12.5G16%
Cholesterol 0MG0%
Sodium 342MG15%
Total Carbohydrate 35.1G13%
Dietary Fiber 3.2G11%
Total Sugars 1.5G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.55MG3%
Potassium 576MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170036.

View on USDA FoodData Central →