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[N]extrient

Restaurant Family Style Hash Browns

SR Legacy·Comprehensive Reference Data

Restaurant, family style, hash browns

Restaurant Foods

Macronutrients distribute relatively evenly across protein (2.5g), fat (9g), and carbohydrates (26.6g) per 100g. At 197 calories per 100g, Restaurant Family Style Hash Browns offers moderate energy density suitable for balanced meals. Sodium is notably high at 468mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Family Style Hash Browns delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories197KCAL
Protein2.5G
Fat9G
Carbs26.6G
Fiber2.7G

Calorie Distribution

197kcal
  • Protein5%2.5 g
  • Fat41%9 g
  • Carbs54%26.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy197KCAL
Protein2.5G
Total lipid (fat)9.0G
Carbohydrate, by difference26.6G
Fiber, total dietary2.7G
Total Sugars1.4G
Vitamin C, total ascorbic acid0MG
Thiamin0.007MG
Riboflavin0.05MG
Niacin2.2MG
Vitamin B-60.20MG
Folate, total23.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin K (phylloquinone)32.6UG
Calcium, Ca17.0MG
Iron, Fe0.56MG
Magnesium, Mg26.0MG
Phosphorus, P71.0MG
Potassium, K416MG
Sodium, Na468MG
Zinc, Zn0.29MG
Copper, Cu0.07MG
Manganese, Mn0.17MG
Energy825kJ
Ash2.1G
Sucrose0.30G
Glucose0.58G
Fructose0.51G
Lactose0G
Maltose0G
Galactose0G
Starch23.2G
Pantothenic acid0.46MG
Folate, food23.0UG
Tocopherol, beta0.07MG
Tocopherol, gamma5.0MG
Tocopherol, delta1.8MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.12MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.7G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.008G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.96G
SFA 17:00.01G
SFA 18:00.62G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.005G
MUFA 18:12.0G
MUFA 18:1 c2.0G
MUFA 20:10.02G
MUFA 22:10.004G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.0G
PUFA 18:24.4G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.008G
PUFA 18:30.65G
PUFA 18:3 n-3 c,c,c (ALA)0.62G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (94g)1852.3g8.5g25g
serving (124g)2443.1g11.1g33g

Scaled from Restaurant Family Style Hash Browns's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Denny's Hash Browns

197 kcal2.49g protein

Potatoes Hash Brown Home-prepared

265 kcal3g protein

Wendy's French Fries

301 kcal3.73g protein

Applebee's French Fries

290 kcal3.31g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)

242 kcal3.24g protein

Nutrient Highlights

  • Restaurant Family Style Hash Browns is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Restaurant Family Style Hash Browns is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 416mg of potassium per 100g, individuals on a renal diet should moderate their intake of Restaurant Family Style Hash Browns. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 468mg of sodium per 100g, Restaurant Family Style Hash Browns should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 9.0G12%
Cholesterol 0mg0%
Sodium 468MG20%
Total Carbohydrate 26.6G10%
Dietary Fiber 2.7G10%
Total Sugars 1.4G
Protein 2.5G5%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.56MG3%
Potassium 416MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169848.

View on USDA FoodData Central →