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[N]extrient

Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)

SR Legacy·Comprehensive Reference Data

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.2g), fat (10.3g), and carbohydrates (34g) per 100g. Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil) packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories242KCAL
Protein3.2G
Fat10.3G
Carbs34G
Fiber3.6G

Calorie Distribution

242kcal
  • Protein5%3.2 g
  • Fat38%10.3 g
  • Carbs56%34 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy242KCAL
Protein3.2G
Total lipid (fat)10.3G
Carbohydrate, by difference34.0G
Fiber, total dietary3.6G
Total Sugars1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin3.2MG
Vitamin B-60.36MG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.6UG
Calcium, Ca10.0MG
Iron, Fe0.74MG
Magnesium, Mg32.0MG
Phosphorus, P122MG
Potassium, K704MG
Sodium, Na77.0MG
Zinc, Zn0.63MG
Copper, Cu0.11MG
Manganese, Mn0.23MG
Energy1011kJ
Ash1.9G
Sucrose0G
Glucose0.61G
Fructose0.45G
Lactose0G
Maltose0G
Galactose0G
Starch26.3G
Pantothenic acid0.73MG
Vitamin B-12, added0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma3.4MG
Tocopherol, delta0.14MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.81G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.007G
SFA 12:00.003G
SFA 14:00.007G
SFA 15:00.003G
SFA 16:00.46G
SFA 17:00.005G
SFA 18:00.21G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated6.6G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.006G
MUFA 18:16.3G
MUFA 18:1 c6.3G
MUFA 20:10.18G
MUFA 22:10.009G
MUFA 22:1 c0.003G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c2.0G
PUFA 18:2 CLAs0.007G
PUFA 18:30.79G
PUFA 18:3 n-3 c,c,c (ALA)0.72G
PUFA 18:3 n-6 c,c,c0.07G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.009G
TFA 22:1 t0.005G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup prepared (130g)3154.2g13.4g44.2g

Scaled from Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Denny's Hash Browns

197 kcal2.49g protein

Restaurant Family Style Hash Browns

197 kcal2.49g protein

Potato Chips Without Salt Reduced Fat

487 kcal7.1g protein

Potatoes Hash Brown Home-prepared

265 kcal3g protein

Wendy's French Fries

301 kcal3.73g protein

Snacks Potato Chips Reduced Fat

471 kcal7.1g protein

Nutrient Highlights

  • Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 704mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 5% (#413 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 10.3G13%
Cholesterol 0MG0%
Sodium 77.0MG3%
Total Carbohydrate 34.0G12%
Dietary Fiber 3.6G13%
Total Sugars 1.2G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.74MG4%
Potassium 704MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167605.

View on USDA FoodData Central →