Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
Calories242KCAL
Protein3.2G
Fat10.3G
Carbs34G
Fiber3.6G
Calorie Distribution
242kcal
- Protein5%3.2 g
- Fat38%10.3 g
- Carbs56%34 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 50.6 | G |
| Energy | 242 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 34.0 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.36 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.6 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 704 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.23 | MG |
| Energy | 1011 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0 | G |
| Glucose | 0.61 | G |
| Fructose | 0.45 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 26.3 | G |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 3.4 | MG |
| Tocopherol, delta | 0.14 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.81 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.46 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 6.3 | G |
| MUFA 18:1 c | 6.3 | G |
| MUFA 20:1 | 0.18 | G |
| MUFA 22:1 | 0.009 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:2 n-6 c,c | 2.0 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.72 | G |
| PUFA 18:3 n-6 c,c,c | 0.07 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories242
% Daily Value*
Total Fat 10.3G13%
Cholesterol 0MG0%
Sodium 77.0MG3%
Total Carbohydrate 34.0G12%
Dietary Fiber 3.6G13%
Total Sugars 1.2G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.74MG4%
Potassium 704MG15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167605.
View on USDA FoodData Central →