Chrysanthemum Leaves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chrysanthemum leaves, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (3.4g), fat (0.6g), and carbohydrates (3g) per 100g. At just 24 calories per 100g, Chrysanthemum Leaves (Raw) is one of the lowest-calorie options available. Sodium is modest at 118mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chrysanthemum Leaves (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Composed of 91% water by weight, Chrysanthemum Leaves (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein44%3.4 g
- Fat16%0.56 g
- Carbs39%3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.4 | G |
| Energy | 24.0 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 0.56 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 177 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 94.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 117 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 567 | MG |
| Sodium, Na | 118 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.94 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 100 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 177 | UG |
| Folate, DFE | 177 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1870 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| leaf (18g) | 4 | 0.6g | 0.1g | 0.5g |
| cup, chopped (51g) | 12 | 1.7g | 0.3g | 1.5g |
Scaled from Chrysanthemum Leaves (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 567mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chrysanthemum Leaves (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Chrysanthemum Leaves (Raw) is naturally low in sodium at 118mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chrysanthemum Leaves (Raw) is a meaningful source of folate at 177mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 7% (#578 of 8,262)
- Calcium: top 16% (#1,322 of 8,262)
- Fiber: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168491.
View on USDA FoodData Central →