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[N]extrient

Peppers Sweet Red Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, red, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 190% of the daily recommended Vitamin C, making Peppers Sweet Red Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (6.1g) per 100g. With 26 calories per 100g, Peppers Sweet Red Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 238mg of sodium per 100g, Peppers Sweet Red Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Peppers Sweet Red Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Peppers Sweet Red Drained with Salt (Cooked, Boiled) also contributes to daily hydration.

Calories26KCAL
Protein0.92G
Fat0.2G
Carbs6.1G
Fiber1.2G

Calorie Distribution

30kcal
  • Protein12%0.92 g
  • Fat6%0.2 g
  • Carbs82%6.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.9G
Energy26.0KCAL
Protein0.92G
Total lipid (fat)0.20G
Carbohydrate, by difference6.1G
Fiber, total dietary1.2G
Total Sugars4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid171MG
Thiamin0.06MG
Riboflavin0.03MG
Niacin0.48MG
Vitamin B-60.23MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE147UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca9.0MG
Iron, Fe0.46MG
Magnesium, Mg10.0MG
Phosphorus, P18.0MG
Potassium, K166MG
Sodium, Na238MG
Zinc, Zn0.12MG
Copper, Cu0.07MG
Manganese, Mn0.12MG
Selenium, Se0.30UG
Energy108kJ
Ash0.90G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total5.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1525UG
Carotene, alpha18.0UG
Cryptoxanthin, beta460UG
Vitamin A, IU2941IU
Lycopene0UG
Lutein + zeaxanthin47.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.01G
Fatty acids, total trans0G
Phytosterols9.0MG
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.01G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.13G
Glutamic acid0.12G
Glycine0.03G
Proline0.04G
Serine0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12g)30.1g0g0.7g
pepper (73g)190.7g0.1g4.5g
cup, chopped (92g)240.8g0.2g5.6g

Scaled from Peppers Sweet Red Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Sweet Red Drained Without Salt (Cooked, Boiled)

28 kcal0.92g protein

Peppers Hot Chili Green (Raw)

40 kcal2g protein

Peppers Sweet Red (Raw)

26 kcal0.99g protein

Peppers Sweet Red (Freeze-dried)

314 kcal17.9g protein

Peppers Hot Chili Red (Raw)

40 kcal1.87g protein

Tomato Juice With Salt Added (Canned)

17 kcal0.85g protein

Nutrient Highlights

  • Peppers Sweet Red Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (190% DV) — see top foods ranked by Vitamin C
  • Peppers Sweet Red Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Peppers Sweet Red Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories26
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 6.1G2%
Dietary Fiber 1.2G4%
Total Sugars 4.4G
Protein 0.92G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.46MG3%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170515.

View on USDA FoodData Central →