Peppers Sweet Red (Freeze-dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
Calorie Distribution
- Protein19%17.9 g
- Fat7%3 g
- Carbs74%68.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 314 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 68.7 | G |
| Fiber, total dietary | 21.3 | G |
| Total Sugars | 40.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1900 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 7.4 | MG |
| Vitamin B-6 | 2.2 | MG |
| Folate, total | 229 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3863 | UG |
| Vitamin E (alpha-tocopherol) | 4.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 114 | UG |
| Calcium, Ca | 134 | MG |
| Iron, Fe | 10.4 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 327 | MG |
| Potassium, K | 3170 | MG |
| Sodium, Na | 193 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 3.7 | UG |
| Energy | 1314 | kJ |
| Ash | 8.4 | G |
| Pantothenic acid | 0.49 | MG |
| Folic acid | 0 | UG |
| Folate, food | 229 | UG |
| Folate, DFE | 229 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 42891 | UG |
| Carotene, alpha | 6931 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 77261 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 5799 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.66 | G |
| Isoleucine | 0.58 | G |
| Leucine | 0.94 | G |
| Lysine | 0.80 | G |
| Methionine | 0.21 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.55 | G |
| Tyrosine | 0.37 | G |
| Valine | 0.76 | G |
| Arginine | 0.86 | G |
| Histidine | 0.36 | G |
| Alanine | 0.73 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.66 | G |
| Proline | 0.78 | G |
| Serine | 0.72 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Peppers Sweet Red (Freeze-dried) is a excellent source of Vitamin C (2111% DV) — see top foods ranked by Vitamin C
- Peppers Sweet Red (Freeze-dried) is a excellent source of Fiber (76% DV) — see top foods ranked by Fiber
- Peppers Sweet Red (Freeze-dried) is a excellent source of Potassium (67% DV) — see top foods ranked by Potassium
- Peppers Sweet Red (Freeze-dried) is a excellent source of Iron (58% DV) — see top foods ranked by Iron
- Peppers Sweet Red (Freeze-dried) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169373.
View on USDA FoodData Central →