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[N]extrient

Peppers Sweet Red (Freeze-dried)

SR Legacy·Comprehensive Reference Data

Peppers, sweet, red, freeze-dried

Vegetables and Vegetable Products

A 100g serving covers 2111% of the daily recommended Vitamin C, making Peppers Sweet Red (Freeze-dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.9g), fat (3g), and carbohydrates (68.7g) per 100g. Peppers Sweet Red (Freeze-dried) packs 314 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 193mg of sodium per 100g, Peppers Sweet Red (Freeze-dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peppers Sweet Red (Freeze-dried) provides 21.3g of dietary fiber per 100g (76% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peppers Sweet Red (Freeze-dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories314KCAL
Protein17.9G
Fat3G
Carbs68.7G
Fiber21.3G

Calorie Distribution

373kcal
  • Protein19%17.9 g
  • Fat7%3 g
  • Carbs74%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy314KCAL
Protein17.9G
Total lipid (fat)3.0G
Carbohydrate, by difference68.7G
Fiber, total dietary21.3G
Total Sugars40.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1900MG
Thiamin1.2MG
Riboflavin1.2MG
Niacin7.4MG
Vitamin B-62.2MG
Folate, total229UG
Vitamin B-120UG
Vitamin A, RAE3863UG
Vitamin E (alpha-tocopherol)4.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)114UG
Calcium, Ca134MG
Iron, Fe10.4MG
Magnesium, Mg188MG
Phosphorus, P327MG
Potassium, K3170MG
Sodium, Na193MG
Zinc, Zn2.4MG
Copper, Cu1.4MG
Manganese, Mn1.9MG
Selenium, Se3.7UG
Energy1314kJ
Ash8.4G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food229UG
Folate, DFE229UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta42891UG
Carotene, alpha6931UG
Cryptoxanthin, beta0UG
Vitamin A, IU77261IU
Lycopene0UG
Lutein + zeaxanthin5799UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.45G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.009G
SFA 16:00.33G
SFA 18:00.10G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.02G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.23G
Threonine0.66G
Isoleucine0.58G
Leucine0.94G
Lysine0.80G
Methionine0.21G
Cystine0.34G
Phenylalanine0.55G
Tyrosine0.37G
Valine0.76G
Arginine0.86G
Histidine0.36G
Alanine0.73G
Aspartic acid2.6G
Glutamic acid2.4G
Glycine0.66G
Proline0.78G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (0.4g)10.1g0g0.3g
cup (1.6g)50.3g0g1.1g

Scaled from Peppers Sweet Red (Freeze-dried)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Peppers Hot Chile (Sun-dried)

324 kcal10.6g protein

Peppers Sweet Green Drained Without Salt (Cooked, Boiled)

28 kcal0.9g protein

Kale Drained with Salt (Cooked, Boiled)

44 kcal2.9g protein

Asparagus Drained (Cooked, Boiled)

22 kcal2.4g protein

Tomatoes Crushed (Canned)

32 kcal1.6g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Hot Chili Green (Raw)

40 kcal2g protein

Peppers Sweet Red Drained with Salt (Cooked, Boiled)

26 kcal0.92g protein

Peppers Sweet Red (Raw)

26 kcal0.99g protein

Peppers Sweet Red Drained Without Salt (Cooked, Boiled)

28 kcal0.92g protein

Peppers Jalapeno (Raw)

29 kcal0.91g protein

Peppers Sweet Green (Raw)

20 kcal0.86g protein

Nutrient Highlights

  • Peppers Sweet Red (Freeze-dried) is a excellent source of Vitamin C (2111% DV) — see top foods ranked by Vitamin C
  • Peppers Sweet Red (Freeze-dried) is a excellent source of Fiber (76% DV) — see top foods ranked by Fiber
  • Peppers Sweet Red (Freeze-dried) is a excellent source of Potassium (67% DV) — see top foods ranked by Potassium
  • Peppers Sweet Red (Freeze-dried) is a excellent source of Iron (58% DV) — see top foods ranked by Iron
  • Peppers Sweet Red (Freeze-dried) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 3170mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peppers Sweet Red (Freeze-dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (21.3g) and low fat profile makes Peppers Sweet Red (Freeze-dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Peppers Sweet Red (Freeze-dried) provides 10.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Peppers Sweet Red (Freeze-dried) is a meaningful source of folate at 229mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Vitamin C: top <1% (#1 of 8,262)
  • Fiber: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories314
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0MG0%
Sodium 193MG8%
Total Carbohydrate 68.7G25%
Dietary Fiber 21.3G76%
Total Sugars 40.8G
Protein 17.9G36%
Vitamin D 0UG0%
Calcium 134MG10%
Iron 10.4MG58%
Potassium 3170MG67%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169373.

View on USDA FoodData Central →