Peppers Sweet Green Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories28KCAL
Protein0.92G
Fat0.2G
Carbs6.7G
Fiber1.2G
Calorie Distribution
32kcal
- Protein11%0.92 g
- Fat6%0.2 g
- Carbs83%6.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.9 | G |
| Energy | 28.0 | KCAL |
| Protein | 0.92 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 6.7 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 74.4 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 23.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.8 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 18.0 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 117 | kJ |
| Ash | 0.31 | G |
| Sucrose | 0.15 | G |
| Glucose | 1.6 | G |
| Fructose | 1.5 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 7.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 264 | UG |
| Carotene, alpha | 26.0 | UG |
| Cryptoxanthin, beta | 8.0 | UG |
| Vitamin A, IU | 468 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 431 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 9.0 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.05 | G |
| Lysine | 0.04 | G |
| Methionine | 0.01 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.04 | G |
| Arginine | 0.04 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.13 | G |
| Glutamic acid | 0.12 | G |
| Glycine | 0.03 | G |
| Proline | 0.04 | G |
| Serine | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Taro Leaves with Salt (Cooked, Steamed)
24 kcal2.7g protein
Dandelion Greens (Raw)
45 kcal2.7g protein
Mushrooms Shiitake with Salt (Cooked)
56 kcal1.6g protein
Peas Sprouted (Raw)
124 kcal8.8g protein
Beans Snap Green Drained with Salt (Cooked, Boiled)
35 kcal1.9g protein
Tomatoes Red Ripe (Cooked)
18 kcal1g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Peppers Sweet Green Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (83% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories28
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 6.7G2%
Dietary Fiber 1.2G4%
Total Sugars 3.2G
Protein 0.92G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.46MG3%
Potassium 166MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170428.
View on USDA FoodData Central →