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[N]extrient

Beans Snap Green Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories35KCAL
Protein1.9G
Fat0.28G
Carbs7.9G
Fiber3.2G

Calorie Distribution

42kcal
  • Protein18%1.9 g
  • Fat6%0.28 g
  • Carbs76%7.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.2G
Energy35.0KCAL
Protein1.9G
Total lipid (fat)0.28G
Carbohydrate, by difference7.9G
Fiber, total dietary3.2G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid9.7MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin0.61MG
Vitamin B-60.06MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)47.9UG
Calcium, Ca44.0MG
Iron, Fe0.65MG
Magnesium, Mg18.0MG
Phosphorus, P29.0MG
Potassium, K146MG
Sodium, Na239MG
Zinc, Zn0.25MG
Copper, Cu0.06MG
Manganese, Mn0.28MG
Selenium, Se0.20UG
Energy147kJ
Ash0.73G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total16.9MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta380UG
Carotene, alpha70.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU691IU
Lycopene0UG
Lutein + zeaxanthin641UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 14:00G
SFA 16:00.05G
SFA 18:00.009G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.06G
PUFA 18:30.09G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.07G
Leucine0.12G
Lysine0.09G
Methionine0.02G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.09G
Arginine0.08G
Histidine0.04G
Alanine0.09G
Aspartic acid0.27G
Glutamic acid0.19G
Glycine0.07G
Proline0.07G
Serine0.10G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Snap Green Drained Without Salt (Cooked, Boiled)

35 kcal1.89g protein

Cabbage Red Drained with Salt (Cooked, Boiled)

29 kcal1.51g protein

Squash Winter Hubbard Mashed with Salt (Cooked, Boiled)

30 kcal1.48g protein

Squash Winter Hubbard (Raw)

40 kcal2g protein

Beans Snap Yellow Drained with Salt (Cooked, Boiled)

35 kcal1.89g protein

Squash Winter Hubbard with Salt (Baked)

50 kcal2.48g protein

Nutrient Highlights

  • Beans Snap Green Drained with Salt (Cooked, Boiled) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Beans Snap Green Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Beans Snap Green Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories35
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0MG0%
Sodium 239MG10%
Total Carbohydrate 7.9G3%
Dietary Fiber 3.2G11%
Total Sugars 3.6G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 0.65MG4%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169321.

View on USDA FoodData Central →