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[N]extrient

Corn Sweet Yellow (Raw)

SR Legacy·Comprehensive Reference Data

Corn, sweet, yellow, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (1.4g), and carbohydrates (18.7g) per 100g. At 86 calories per 100g, Corn Sweet Yellow (Raw) offers moderate energy density suitable for balanced meals. With only 15mg of sodium, Corn Sweet Yellow (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Corn Sweet Yellow (Raw) provides notable amounts of Pantothenic Acid, Thiamin, Niacin per 100g.

Calories86KCAL
Protein3.3G
Fat1.4G
Carbs18.7G
Fiber2G

Calorie Distribution

101kcal
  • Protein13%3.3 g
  • Fat13%1.4 g
  • Carbs74%18.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy86.0KCAL
Protein3.3G
Total lipid (fat)1.4G
Carbohydrate, by difference18.7G
Fiber, total dietary2.0G
Total Sugars6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid6.8MG
Thiamin0.15MG
Riboflavin0.06MG
Niacin1.8MG
Vitamin B-60.09MG
Folate, total42.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca2.0MG
Iron, Fe0.52MG
Magnesium, Mg37.0MG
Phosphorus, P89.0MG
Potassium, K270MG
Sodium, Na15.0MG
Zinc, Zn0.46MG
Copper, Cu0.05MG
Manganese, Mn0.16MG
Selenium, Se0.60UG
Energy360kJ
Ash0.62G
Sucrose0.89G
Glucose3.4G
Fructose1.9G
Lactose0G
Maltose0G
Galactose0G
Starch5.7G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Choline, total23.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta47.0UG
Carotene, alpha16.0UG
Cryptoxanthin, beta115UG
Vitamin A, IU187IU
Lycopene0UG
Lutein + zeaxanthin644UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.15MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.33G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.001G
SFA 14:00.001G
SFA 15:00.001G
SFA 16:00.26G
SFA 17:00.001G
SFA 18:00.04G
SFA 20:00.007G
SFA 24:00.003G
Fatty acids, total monounsaturated0.43G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10G
MUFA 18:10.42G
MUFA 18:1 c0.42G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.47G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.02G
Threonine0.13G
Isoleucine0.13G
Leucine0.35G
Lysine0.14G
Methionine0.07G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.12G
Valine0.18G
Arginine0.13G
Histidine0.09G
Alanine0.29G
Aspartic acid0.24G
Glutamic acid0.64G
Glycine0.13G
Proline0.29G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
ear, small (5-1/2" to 6-1/2" long) (73g)632.4g1g13.7g
ear, medium (6-3/4" to 7-1/2" long) yields (102g)883.3g1.4g19.1g
ear, large (7-3/4" to 9" long) yields (143g)1234.7g1.9g26.7g
cup (145g)1254.7g2g27.1g

Scaled from Corn Sweet Yellow (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Drained Without Salt (Cooked, Boiled)

97 kcal3.34g protein

Corn Sweet White Drained with Salt (Cooked, Boiled)

97 kcal3.34g protein

Cereals Quaker Oatmeal Real Medleys Summer Berry Dry

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Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

382 kcal10.6g protein

Cereals Ready-to-eat Oat Bran Flakes Health Valley

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Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

61 kcal1.95g protein

Nutritional Profile Summary

Corn Sweet Yellow (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 86 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 1.4 g per 100 g
  • Carbohydrate: 18.7 g per 100 g
  • Fiber: 2 g per 100 g

Dietary Considerations

  • Corn Sweet Yellow (Raw) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 18.7G7%
Dietary Fiber 2.0G7%
Total Sugars 6.3G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 0.52MG3%
Potassium 270MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169998.

View on USDA FoodData Central →