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[N]extrient

Potato Puffs Oven-heated (Frozen)

SR Legacy·Comprehensive Reference Data

Potato puffs, frozen, oven-heated

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (9.1g), and carbohydrates (27.3g) per 100g. At 192 calories per 100g, Potato Puffs Oven-heated (Frozen) offers moderate energy density suitable for balanced meals. Sodium is notably high at 463mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Potato Puffs Oven-heated (Frozen) provides notable amounts of Sodium, Total Fat, Carbohydrate per 100g.

Calories192KCAL
Protein2.1G
Fat9.1G
Carbs27.3G
Fiber2G

Calorie Distribution

200kcal
  • Protein4%2.1 g
  • Fat41%9.1 g
  • Carbs55%27.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy192KCAL
Protein2.1G
Total lipid (fat)9.1G
Carbohydrate, by difference27.3G
Fiber, total dietary2.0G
Total Sugars0.27G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.07MG
Riboflavin0.04MG
Niacin1.4MG
Vitamin B-60.12MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca14.0MG
Iron, Fe0.58MG
Magnesium, Mg17.0MG
Phosphorus, P84.0MG
Potassium, K287MG
Sodium, Na463MG
Zinc, Zn0.30MG
Copper, Cu0.08MG
Manganese, Mn0.13MG
Selenium, Se0.40UG
Energy802kJ
Ash1.9G
Sucrose0.08G
Glucose0.19G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch22.6G
Fluoride, F6.3UG
Pantothenic acid0.32MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total25.4MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma1.2MG
Tocopherol, delta1.1MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)29.1UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.002G
SFA 16:01.1G
SFA 17:00.007G
SFA 18:00.49G
SFA 20:00.04G
SFA 22:00.03G
Fatty acids, total monounsaturated4.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.003G
MUFA 18:14.5G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.21G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.09G
Isoleucine0.09G
Leucine0.16G
Lysine0.14G
Methionine0.03G
Cystine0.04G
Phenylalanine0.10G
Tyrosine0.08G
Valine0.13G
Arginine0.14G
Histidine0.05G
Alanine0.10G
Aspartic acid0.39G
Glutamic acid0.34G
Glycine0.09G
Proline0.09G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
puff (7g)130.1g0.6g1.9g
Crispy Crowns (60g)1151.3g5.4g16.4g
puffs (79g)1521.7g7.1g21.6g
cup (128g)2462.7g11.6g34.9g

Scaled from Potato Puffs Oven-heated (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potato Puffs Unprepared (Frozen)

178 kcal1.93g protein

Burger King French Fries

280 kcal3.23g protein

Applebee's French Fries

290 kcal3.31g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Mcdonald's French Fries

323 kcal3.41g protein

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Nutrient Highlights

  • Potato Puffs Oven-heated (Frozen) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 463mg of sodium per 100g, Potato Puffs Oven-heated (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 9.1G12%
Cholesterol 0MG0%
Sodium 463MG20%
Total Carbohydrate 27.3G10%
Dietary Fiber 2.0G7%
Total Sugars 0.27G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.58MG3%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170048.

View on USDA FoodData Central →