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[N]extrient

Cookies Oatmeal Refrigerated Dough (Baked)

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, refrigerated dough, baked

Baked Products

Calories471KCAL
Protein6G
Fat21G
Carbs65.7G
Fiber2.8G

Calorie Distribution

476kcal
  • Protein5%6 g
  • Fat40%21 g
  • Carbs55%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy471KCAL
Protein6.0G
Total lipid (fat)21.0G
Carbohydrate, by difference65.7G
Fiber, total dietary2.8G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.21MG
Riboflavin0.15MG
Niacin1.9MG
Vitamin B-60.06MG
Folate, total27.0UG
Vitamin B-120.04UG
Vitamin A, RAE4.0UG
Calcium, Ca35.0MG
Iron, Fe2.4MG
Magnesium, Mg32.0MG
Phosphorus, P116MG
Potassium, K163MG
Sodium, Na327MG
Zinc, Zn0.71MG
Copper, Cu0.12MG
Manganese, Mn0.95MG
Selenium, Se10.1UG
Energy1971kJ
Ash1.4G
Pantothenic acid0.21MG
Folic acid20.0UG
Folate, food7.0UG
Folate, DFE41.0UG
Retinol0UG
Vitamin A, IU70.0IU
Fatty acids, total saturated5.3G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:02.9G
SFA 18:02.4G
Fatty acids, total monounsaturated11.7G
MUFA 16:10.01G
MUFA 18:111.7G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.8G
PUFA 18:30.15G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.10G
Threonine0.20G
Isoleucine0.25G
Leucine0.46G
Lysine0.29G
Methionine0.14G
Cystine0.17G
Phenylalanine0.31G
Tyrosine0.22G
Valine0.32G
Arginine0.37G
Histidine0.14G
Alanine0.28G
Aspartic acid0.50G
Glutamic acid1.3G
Glycine0.27G
Proline0.39G
Serine0.34G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Oatmeal Refrigerated Dough

424 kcal5.4g protein

Cookies Chocolate Chip Regular Higher Fat

481 kcal5.4g protein

Cookies Chocolate Chip Refrigerated Dough (Baked)

492 kcal4.9g protein

Cake Chocolate Prepared from Recipe Without Frosting

371 kcal5.3g protein

Cake Pound Other Than All Butter

389 kcal5.2g protein

Cake Pound Other Than All Butter

389 kcal5.2g protein

Nutrient Highlights

  • Cookies Oatmeal Refrigerated Dough (Baked) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Refrigerated Dough (Baked) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Refrigerated Dough (Baked) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Refrigerated Dough (Baked) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories471
% Daily Value*
Total Fat 21.0G27%
Cholesterol 26.0MG9%
Sodium 327MG14%
Total Carbohydrate 65.7G24%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 6.0G12%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 2.4MG13%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174962.

View on USDA FoodData Central →