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[N]extrient

Cookies Chocolate Chip Regular Higher Fat

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Baked Products

Macronutrients distribute relatively evenly across protein (5.4g), fat (22.6g), and carbohydrates (66.8g) per 100g. At 481 calories per 100g, Cookies Chocolate Chip Regular Higher Fat is highly concentrated in energy, typical of foods rich in fats or sugars. At 315mg of sodium per 100g, Cookies Chocolate Chip Regular Higher Fat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Chocolate Chip Regular Higher Fat delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories481KCAL
Protein5.4G
Fat22.6G
Carbs66.8G
Fiber2.5G

Calorie Distribution

492kcal
  • Protein4%5.4 g
  • Fat41%22.6 g
  • Carbs54%66.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy481KCAL
Protein5.4G
Total lipid (fat)22.6G
Carbohydrate, by difference66.8G
Fiber, total dietary2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.06MG
Niacin0.47MG
Vitamin B-60.06MG
Folate, total9.0UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Calcium, Ca25.0MG
Iron, Fe1.0MG
Magnesium, Mg31.0MG
Phosphorus, P108MG
Potassium, K135MG
Sodium, Na315MG
Zinc, Zn0.64MG
Copper, Cu0.21MG
Manganese, Mn0.45MG
Energy2013kJ
Ash1.1G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU4.0IU
Fatty acids, total saturated7.5G
SFA 12:00.01G
SFA 14:00.11G
SFA 16:00.59G
SFA 18:03.7G
Fatty acids, total monounsaturated11.7G
MUFA 16:10.02G
MUFA 18:111.7G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.2G
PUFA 18:30.12G
Tryptophan0.07G
Threonine0.17G
Isoleucine0.22G
Leucine0.40G
Lysine0.22G
Methionine0.10G
Cystine0.10G
Phenylalanine0.26G
Tyrosine0.17G
Valine0.26G
Arginine0.19G
Histidine0.10G
Alanine0.17G
Aspartic acid0.28G
Glutamic acid1.6G
Glycine0.17G
Proline0.56G
Serine0.27G
Caffeine11.0MG
Theobromine83.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie, bite size (include Mini Chips Ahoy!) (2.2g)110.1g0.5g1.5g
cookie, medium (2-1/4" dia) (10g)480.5g2.3g6.7g
oz (28.35g)1361.5g6.4g18.9g

Scaled from Cookies Chocolate Chip Regular Higher Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Chocolate Chip Regular Higher Fat is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Cookies Chocolate Chip Regular Higher Fat is a good source of Protein (11% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories481
% Daily Value*
Total Fat 22.6G29%
Cholesterol 0MG0%
Sodium 315MG14%
Total Carbohydrate 66.8G24%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 5.4G11%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 1.0MG6%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172820.

View on USDA FoodData Central →