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[N]extrient

Bread Reduced-calorie White

SR Legacy·Comprehensive Reference Data

Bread, reduced-calorie, white

Baked Products

Bread Reduced-calorie White is primarily a carbohydrate source, delivering 44.3g of carbs with minimal fat at 2.5g per 100g. Bread Reduced-calorie White packs 207 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 479mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Bread Reduced-calorie White provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Reduced-calorie White delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories207KCAL
Protein8.7G
Fat2.5G
Carbs44.3G
Fiber9.7G

Calorie Distribution

235kcal
  • Protein15%8.7 g
  • Fat10%2.5 g
  • Carbs76%44.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.9G
Energy207KCAL
Protein8.7G
Total lipid (fat)2.5G
Carbohydrate, by difference44.3G
Fiber, total dietary9.7G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.41MG
Riboflavin0.29MG
Niacin3.6MG
Vitamin B-60.04MG
Folate, total95.0UG
Vitamin B-120.28UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca94.0MG
Iron, Fe3.2MG
Magnesium, Mg23.0MG
Phosphorus, P121MG
Potassium, K76.0MG
Sodium, Na479MG
Zinc, Zn1.3MG
Copper, Cu0.33MG
Manganese, Mn0.39MG
Selenium, Se21.7UG
Energy866kJ
Ash1.7G
Pantothenic acid0.46MG
Folic acid61.0UG
Folate, food34.0UG
Folate, DFE138UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.55G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 16:00.33G
SFA 18:00.21G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.02G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.53G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.29G
Isoleucine0.38G
Leucine0.66G
Lysine0.36G
Methionine0.16G
Cystine0.15G
Phenylalanine0.42G
Tyrosine0.30G
Valine0.42G
Arginine0.34G
Histidine0.20G
Alanine0.29G
Aspartic acid0.50G
Glutamic acid2.4G
Glycine0.28G
Proline0.88G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (23g)482g0.6g10.2g
oz (28.35g)592.5g0.7g12.6g

Scaled from Bread Reduced-calorie White's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Reduced-calorie White is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Bread Reduced-calorie White is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Bread Reduced-calorie White is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Bread Reduced-calorie White is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Bread Reduced-calorie White is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 479mg of sodium per 100g, Bread Reduced-calorie White should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (9.7g) and low fat profile makes Bread Reduced-calorie White a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread Reduced-calorie White provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories207
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 479MG21%
Total Carbohydrate 44.3G16%
Dietary Fiber 9.7G35%
Total Sugars 4.8G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 94.0MG7%
Iron 3.2MG18%
Potassium 76.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174922.

View on USDA FoodData Central →