Pie Pumpkin
USDA SR LegacyPie, pumpkin, commercially prepared
Baked Products
Calories243KCAL
Protein3.9G
Fat9.8G
Carbs34.8G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 50.4 | G |
| Energy | 243 | KCAL |
| Protein | 3.9 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 34.8 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 18.9 | G |
| Cholesterol | 26.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin A, RAE | 448 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 13.2 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 81.0 | MG |
| Potassium, K | 167 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 5.4 | UG |
| Energy | 1015 | kJ |
| Ash | 1.1 | G |
| Sucrose | 9.3 | G |
| Glucose | 3.8 | G |
| Fructose | 2.9 | G |
| Lactose | 2.0 | G |
| Maltose | 0.95 | G |
| Galactose | 0.01 | G |
| Starch | 10.7 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 16.0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 37.0 | UG |
| Choline, total | 37.5 | MG |
| Betaine | 7.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 334 | UG |
| Carotene, beta | 1023 | UG |
| Carotene, alpha | 686 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 3434 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 20.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 3.5 | MG |
| Tocopherol, delta | 1.0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.81 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.15 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.30 | G |
| Lysine | 0.19 | G |
| Methionine | 0.25 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.21 | G |
| Arginine | 0.15 | G |
| Histidine | 0.09 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.12 | G |
| Proline | 0.29 | G |
| Serine | 0.22 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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