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[N]extrient

Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers)

SR Legacy·Comprehensive Reference Data

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Baked Products

A 100g serving covers 70% of the daily recommended Thiamin, making Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.2g), fat (17.3g), and carbohydrates (64.7g) per 100g. At 459 calories per 100g, Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1187mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories459KCAL
Protein11.2G
Fat17.3G
Carbs64.7G
Fiber3.5G

Calorie Distribution

459kcal
  • Protein10%11.2 g
  • Fat34%17.3 g
  • Carbs56%64.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy459KCAL
Protein11.2G
Total lipid (fat)17.3G
Carbohydrate, by difference64.7G
Fiber, total dietary3.5G
Total Sugars0.83G
Thiamin0.84MG
Riboflavin0.46MG
Niacin5.9MG
Vitamin B-60.08MG
Calcium, Ca101MG
Iron, Fe4.5MG
Magnesium, Mg24.0MG
Phosphorus, P204MG
Potassium, K168MG
Sodium, Na1187MG
Zinc, Zn1.3MG
Copper, Cu0.14MG
Manganese, Mn0.56MG
Energy1921kJ
Ash3.5G
Sucrose0G
Glucose0.24G
Fructose0G
Lactose0G
Maltose0.59G
Galactose0G
Pantothenic acid0.58MG
Fatty acids, total saturated2.6G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.26G
SFA 15:00.03G
SFA 16:01.4G
SFA 17:00.02G
SFA 18:00.52G
SFA 20:00.09G
SFA 22:00.04G
SFA 24:00.03G
Fatty acids, total monounsaturated9.2G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.01G
MUFA 18:18.9G
MUFA 18:1 c8.9G
MUFA 20:10.16G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.0G
PUFA 18:2 n-6 c,c3.0G
PUFA 18:2 CLAs0.02G
PUFA 18:30.38G
PUFA 18:3 n-3 c,c,c (ALA)0.36G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.008G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
goldfish (5.3g)240.6g0.9g3.4g

Scaled from Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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469 kcal9.67g protein

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Pepperidge Farm Goldfish Original (Baked Snack Crackers)

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Nutrient Highlights

  • Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1187mg of sodium per 100g, Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pepperidge Farm Goldfish Parmesan (Baked Snack Crackers) provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories459
% Daily Value*
Total Fat 17.3G22%
Cholesterol 0mg0%
Sodium 1187MG52%
Total Carbohydrate 64.7G24%
Dietary Fiber 3.5G13%
Total Sugars 0.83G
Protein 11.2G22%
Vitamin D 0mcg0%
Calcium 101MG8%
Iron 4.5MG25%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167595.

View on USDA FoodData Central →