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[N]extrient

Pie Crust Cookie-type Chocolate Ready Crust

SR Legacy·Comprehensive Reference Data

Pie Crust, Cookie-type, Chocolate, Ready Crust

Baked Products

A 100g serving covers 86% of the daily recommended Copper, making Pie Crust Cookie-type Chocolate Ready Crust one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.1g), fat (22.4g), and carbohydrates (64.5g) per 100g. At 484 calories per 100g, Pie Crust Cookie-type Chocolate Ready Crust is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 503mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pie Crust Cookie-type Chocolate Ready Crust delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories484KCAL
Protein6.1G
Fat22.4G
Carbs64.5G
Fiber2.7G

Calorie Distribution

484kcal
  • Protein5%6.1 g
  • Fat42%22.4 g
  • Carbs53%64.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy484KCAL
Protein6.1G
Total lipid (fat)22.4G
Carbohydrate, by difference64.5G
Fiber, total dietary2.7G
Total Sugars26.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.27MG
Niacin3.1MG
Vitamin B-60.04MG
Folate, total72.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)18.2UG
Calcium, Ca32.0MG
Iron, Fe4.3MG
Magnesium, Mg40.0MG
Phosphorus, P120MG
Potassium, K187MG
Sodium, Na503MG
Zinc, Zn2.1MG
Copper, Cu0.77MG
Manganese, Mn1.8MG
Selenium, Se2.5UG
Energy2025kJ
Ash2.0G
Sucrose19.5G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Starch34.7G
Pantothenic acid0.17MG
Folic acid50.0UG
Folate, food22.0UG
Folate, DFE108UG
Choline, total16.4MG
Betaine21.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Tocopherol, beta0.17MG
Tocopherol, gamma11.8MG
Tocopherol, delta3.5MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)64.1UG
Vitamin K (Menaquinone-4)0.60UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.001G
SFA 16:02.6G
SFA 17:00.03G
SFA 18:01.9G
SFA 20:00.09G
SFA 22:00.09G
Fatty acids, total monounsaturated14.5G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 18:114.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:22.0G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.20G
Isoleucine0.23G
Leucine0.38G
Lysine0.24G
Methionine0.07G
Cystine0.11G
Phenylalanine0.28G
Tyrosine0.16G
Valine0.32G
Arginine0.29G
Histidine0.11G
Alanine0.24G
Aspartic acid0.45G
Glutamic acid1.3G
Glycine0.24G
Proline0.42G
Serine0.26G
Alcohol, ethyl0G
Caffeine8.0MG
Theobromine100MG

Common Serving Sizes

ServingCalProteinFatCarbs
crust (182g)88111.1g40.8g117.4g

Scaled from Pie Crust Cookie-type Chocolate Ready Crust's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pie Crust Cookie-type Chocolate Ready Crust is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Pie Crust Cookie-type Chocolate Ready Crust is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Pie Crust Cookie-type Chocolate Ready Crust is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Pie Crust Cookie-type Chocolate Ready Crust is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Pie Crust Cookie-type Chocolate Ready Crust is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 503mg of sodium per 100g, Pie Crust Cookie-type Chocolate Ready Crust should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pie Crust Cookie-type Chocolate Ready Crust provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories484
% Daily Value*
Total Fat 22.4G29%
Cholesterol 0MG0%
Sodium 503MG22%
Total Carbohydrate 64.5G23%
Dietary Fiber 2.7G10%
Total Sugars 26.3G
Protein 6.1G12%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 4.3MG24%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167521.

View on USDA FoodData Central →